🇦🇺Justine Henderson
AUS
4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Perth 2024 · Sep 2024
#8,637 / 14,727
Avg 1:22:53·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:34
Avg
5:35
Slow
7:20
Run 24r
Fast
4:49
Avg
5:43
Slow
6:09
Run 34r
Fast
5:31
Avg
5:58
Slow
6:23
Run 44r
Fast
5:33
Avg
5:58
Slow
6:16
Run 54r
Fast
5:45
Avg
6:08
Slow
6:24
Run 64r
Fast
5:43
Avg
6:08
Slow
6:37
Run 74r
Fast
5:39
Avg
6:10
Slow
6:48
Run 84r
Fast
6:03
Avg
7:13
Slow
8:43
Run Total4r
Fast
44:58
Avg
48:51
Slow
52:43
Best Run4r
Fast
4:49
Avg
5:43
Slow
6:09
Workout Splits
SkiErg4r
Fast
4:25
Avg
4:49
Slow
5:07
Sled Push4r
Fast
2:09
Avg
2:14
Slow
2:26
Sled Pull4r
Fast
4:16
Avg
6:04
Slow
9:05
Burpee Broad Jump4r
Fast
4:40
Avg
7:07
Slow
10:58
Row4r
Fast
4:21
Avg
5:06
Slow
5:33
Farmers Carry4r
Fast
1:32
Avg
1:52
Slow
2:07
Sandbag Lunges4r
Fast
4:54
Avg
5:52
Slow
7:42
Wall Balls4r
Fast
4:15
Avg
5:50
Slow
8:13
Roxzone
Roxzone Time4r
Fast
7:25
Avg
11:05
Slow
15:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:34 | 5:35 | 7:20 | 4 |
| Run 2 | 4:49 | 5:43 | 6:09 | 4 |
| Run 3 | 5:31 | 5:58 | 6:23 | 4 |
| Run 4 | 5:33 | 5:58 | 6:16 | 4 |
| Run 5 | 5:45 | 6:08 | 6:24 | 4 |
| Run 6 | 5:43 | 6:08 | 6:37 | 4 |
| Run 7 | 5:39 | 6:10 | 6:48 | 4 |
| Run 8 | 6:03 | 7:13 | 8:43 | 4 |
| Run Total | 44:58 | 48:51 | 52:43 | 4 |
| Best Run | 4:49 | 5:43 | 6:09 | 4 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:49 | 5:07 | 4 |
| Sled Push | 2:09 | 2:14 | 2:26 | 4 |
| Sled Pull | 4:16 | 6:04 | 9:05 | 4 |
| Burpee Broad Jump | 4:40 | 7:07 | 10:58 | 4 |
| Row | 4:21 | 5:06 | 5:33 | 4 |
| Farmers Carry | 1:32 | 1:52 | 2:07 | 4 |
| Sandbag Lunges | 4:54 | 5:52 | 7:42 | 4 |
| Wall Balls | 4:15 | 5:50 | 8:13 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:25 | 11:05 | 15:30 | 4 |