🇿🇦Andrew Cronje

RSA

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX PRO DOUBLESMen

59:33

Cape Town 2026 · Apr 2026

Top 25%#2,853 / 25,076

🇿🇦Cape TownApr 26

59:33#11

Avg 59:33·1 race

HYROX PROMen

-4:511:04:15

Cape Town 2026 · Apr 2026

Top 10%#3,583 / 53,208

🇿🇦Cape TownApr 26

1:04:15#12

🇧🇷Sao PauloSep 25

1:09:10#9

🇿🇦Cape TownJul 25

1:09:06#14

Avg 1:07:30·3 races

HYROXMen

1:10:57

Johannesburg I 2025 · Mar 2025

Top 25%#29,270 / 276,263

🇿🇦Johannesburg IMar 25

1:10:57#9

Avg 1:10:57·1 race

Station Profile

vs 10,455 peers (57:49–1:10:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+54.0%

Burpees+16.8%

Sled Pull+12.0%

Weaknesses

Wall Balls-5.4%

Running-4.1%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	59:33	#11	#1
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:04:15	#12	#1
🇧🇷Sao PauloPRO	HYROX PRO	Sep 2025	1:09:10	#9	#3
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:09:06	#14	#2
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:10:57	#9	#1

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:50

Avg

3:08

Slow

4:04

Run 25r

Fast

4:05

Avg

4:14

Slow

4:33

Run 35r

Fast

4:15

Avg

4:26

Slow

4:44

Run 45r

Fast

4:16

Avg

4:28

Slow

4:47

Run 55r

Fast

4:17

Avg

4:27

Slow

4:54

Run 65r

Fast

4:04

Avg

4:17

Slow

4:41

Run 75r

Fast

4:11

Avg

4:29

Slow

4:57

Run 85r

Fast

4:25

Avg

4:39

Slow

5:10

Run Total5r

Fast

32:54

Avg

34:07

Slow

36:38

Best Run5r

Fast

4:04

Avg

4:12

Slow

4:33

Workout Splits

SkiErg5r

Fast

3:40

Avg

4:02

Slow

4:15

Sled Push5r

Fast

1:37

Avg

2:22

Slow

2:50

Sled Pull5r

Fast

3:12

Avg

3:59

Slow

4:51

Burpee Broad Jump5r

Fast

2:05

Avg

3:07

Slow

3:49

Row5r

Fast

4:03

Avg

4:16

Slow

4:31

Farmers Carry5r

Fast

1:25

Avg

1:51

Slow

2:24

Sandbag Lunges5r

Fast

1:46

Avg

3:27

Slow

4:15

Wall Balls5r

Fast

3:49

Avg

4:57

Slow

5:24

Roxzone

Roxzone Time5r

Fast

3:09

Avg

4:29

Slow

5:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:08	4:04	5
Run 2	4:05	4:14	4:33	5
Run 3	4:15	4:26	4:44	5
Run 4	4:16	4:28	4:47	5
Run 5	4:17	4:27	4:54	5
Run 6	4:04	4:17	4:41	5
Run 7	4:11	4:29	4:57	5
Run 8	4:25	4:39	5:10	5
Run Total	32:54	34:07	36:38	5
Best Run	4:04	4:12	4:33	5
Workout Splits
SkiErg	3:40	4:02	4:15	5
Sled Push	1:37	2:22	2:50	5
Sled Pull	3:12	3:59	4:51	5
Burpee Broad Jump	2:05	3:07	3:49	5
Row	4:03	4:16	4:31	5
Farmers Carry	1:25	1:51	2:24	5
Sandbag Lunges	1:46	3:27	4:15	5
Wall Balls	3:49	4:57	5:24	5
Roxzone
Roxzone Time	3:09	4:29	5:07	5