🇿🇦Bernard Smit

RSA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX PROMen

1:13:51

Cape Town 2026 · Apr 2026

Top 50%#15,734 / 54,219

🇿🇦Cape TownApr 26

1:13:51#44

Avg 1:13:51·1 race

HYROX DOUBLESMen

1:14:15

Johannesburg 2025 · Nov 2025

Top 50%#70,597 / 151,661

🇿🇦JohannesburgNov 25

1:14:15#56

Avg 1:14:15·1 race

HYROXMen

1:16:25

Cape Town 2024 · Sep 2024

Top 25%#61,257 / 277,238

🇿🇦JohannesburgNov 25

1:19:46#58

🇿🇦Cape TownSep 24

1:16:25#45

Avg 1:18:05·2 races

Station Profile

vs 96,529 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+32.4%

Sled Pull+11.4%

Wall Balls+9.3%

Weaknesses

Farmers-14.2%

Running-4.6%

Sandbag-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:13:51	#44	#8
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:14:15	#56	#16
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:19:46	#58	#17
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:16:25	#45	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:26

Avg

4:03

Slow

4:48

Run 24r

Fast

4:24

Avg

4:43

Slow

5:20

Run 34r

Fast

4:38

Avg

5:01

Slow

5:28

Run 44r

Fast

4:32

Avg

5:01

Slow

5:34

Run 54r

Fast

4:36

Avg

5:05

Slow

5:32

Run 64r

Fast

4:35

Avg

5:01

Slow

5:21

Run 74r

Fast

4:40

Avg

5:05

Slow

5:25

Run 84r

Fast

5:18

Avg

5:33

Slow

5:45

Run Total4r

Fast

36:35

Avg

39:31

Slow

42:35

Best Run4r

Fast

4:24

Avg

4:43

Slow

5:20

Workout Splits

SkiErg4r

Fast

4:11

Avg

4:20

Slow

4:30

Sled Push4r

Fast

1:50

Avg

2:43

Slow

3:50

Sled Pull4r

Fast

2:57

Avg

3:56

Slow

4:52

Burpee Broad Jump4r

Fast

3:12

Avg

3:49

Slow

4:40

Row4r

Fast

4:14

Avg

4:24

Slow

4:30

Farmers Carry4r

Fast

1:31

Avg

1:52

Slow

2:16

Sandbag Lunges4r

Fast

3:18

Avg

4:12

Slow

4:46

Wall Balls4r

Fast

4:35

Avg

5:43

Slow

6:59

Roxzone

Roxzone Time4r

Fast

4:44

Avg

5:37

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:03	4:48	4
Run 2	4:24	4:43	5:20	4
Run 3	4:38	5:01	5:28	4
Run 4	4:32	5:01	5:34	4
Run 5	4:36	5:05	5:32	4
Run 6	4:35	5:01	5:21	4
Run 7	4:40	5:05	5:25	4
Run 8	5:18	5:33	5:45	4
Run Total	36:35	39:31	42:35	4
Best Run	4:24	4:43	5:20	4
Workout Splits
SkiErg	4:11	4:20	4:30	4
Sled Push	1:50	2:43	3:50	4
Sled Pull	2:57	3:56	4:52	4
Burpee Broad Jump	3:12	3:49	4:40	4
Row	4:14	4:24	4:30	4
Farmers Carry	1:31	1:52	2:16	4
Sandbag Lunges	3:18	4:12	4:46	4
Wall Balls	4:35	5:43	6:59	4
Roxzone
Roxzone Time	4:44	5:37	6:32	4