🇿🇦Justin De Oliveira

RSA

5 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Cape Town 2025 · Jul 2025

Top 10%#11,481 / 151,076

🇿🇦Cape TownJul 25

Avg 1:06:23·1 race

HYROX PRO DOUBLESMen

Johannesburg 2025 · Nov 2025

Top 50%#9,978 / 25,076

🇿🇦JohannesburgNov 25

Avg 1:07:35·1 race

HYROX PROMen

Cape Town 2025 · Jul 2025

Top 25%#11,583 / 54,222

🇿🇦Cape TownJul 25

Avg 1:11:00·1 race

HYROXMen

Cape Town 2024 · Sep 2024

Top 25%#37,559 / 278,429

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:16:52·2 races

Station Profile

vs 76,159 peers (1:05:15–1:19:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.5%

Sled Pull+29.3%

Wall Balls+19.4%

Weaknesses

Sandbag-10.4%

Running-6.3%

Burpees-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:07:35	#9	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:06:23	#20	#6
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:11:00	#20	#3
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:21:14	#46	#5
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:12:31	#18	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:49

Avg

3:15

Slow

4:23

Run 25r

Fast

4:08

Avg

4:24

Slow

4:49

Run 35r

Fast

4:35

Avg

4:48

Slow

5:09

Run 45r

Fast

4:22

Avg

4:49

Slow

5:19

Run 55r

Fast

4:30

Avg

4:57

Slow

5:42

Run 65r

Fast

4:34

Avg

4:56

Slow

5:29

Run 75r

Fast

4:38

Avg

5:04

Slow

5:39

Run 85r

Fast

4:49

Avg

5:23

Slow

6:09

Run Total5r

Fast

34:32

Avg

37:37

Slow

40:47

Best Run5r

Fast

4:08

Avg

4:24

Slow

4:49

Workout Splits

SkiErg5r

Fast

3:48

Avg

3:57

Slow

4:11

Sled Push5r

Fast

1:24

Avg

2:17

Slow

3:16

Sled Pull5r

Fast

2:48

Avg

3:48

Slow

4:59

Burpee Broad Jump5r

Fast

2:32

Avg

3:35

Slow

4:37

Row5r

Fast

4:17

Avg

4:28

Slow

4:44

Farmers Carry5r

Fast

0:53

Avg

1:35

Slow

2:08

Sandbag Lunges5r

Fast

3:10

Avg

4:00

Slow

4:47

Wall Balls5r

Fast

3:33

Avg

4:43

Slow

5:56

Roxzone

Roxzone Time5r

Fast

4:22

Avg

5:45

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	3:15	4:23	5
Run 2	4:08	4:24	4:49	5
Run 3	4:35	4:48	5:09	5
Run 4	4:22	4:49	5:19	5
Run 5	4:30	4:57	5:42	5
Run 6	4:34	4:56	5:29	5
Run 7	4:38	5:04	5:39	5
Run 8	4:49	5:23	6:09	5
Run Total	34:32	37:37	40:47	5
Best Run	4:08	4:24	4:49	5
Workout Splits
SkiErg	3:48	3:57	4:11	5
Sled Push	1:24	2:17	3:16	5
Sled Pull	2:48	3:48	4:59	5
Burpee Broad Jump	2:32	3:35	4:37	5
Row	4:17	4:28	4:44	5
Farmers Carry	0:53	1:35	2:08	5
Sandbag Lunges	3:10	4:00	4:47	5
Wall Balls	3:33	4:43	5:56	5
Roxzone
Roxzone Time	4:22	5:45	8:44	5