🇩🇪Julia Rossa

GER

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-3:071:11:54

Hannover 2023 · May 2023

Top 10%#10,378 / 147,770

🇩🇪HannoverMay 23

1:11:54#21

🇩🇪EssenNov 22

1:19:31#51

🇳🇱MaastrichtMar 22

1:15:01#17

Avg 1:15:28·3 races

HYROXWomen

1:24:07

Köln 2023 · Apr 2023

Top 25%#34,536 / 143,620

🇩🇪KölnApr 23

1:24:07#60

Avg 1:24:07·1 race

Station Profile

vs 34,662 peers (1:04:42–1:19:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.1%

Sandbag+18.4%

Farmers+10.4%

Weaknesses

Burpees-2.2%

SkiErg-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:11:54	#21	#9
🇩🇪KölnHYROX	HYROX	Apr 2023	1:24:07	#60	#8
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:19:31	#51	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:15:01	#17	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:58

Avg

4:33

Slow

4:49

Run 24r

Fast

4:41

Avg

5:14

Slow

5:35

Run 34r

Fast

4:58

Avg

5:34

Slow

6:26

Run 44r

Fast

5:07

Avg

5:28

Slow

5:47

Run 54r

Fast

5:28

Avg

5:51

Slow

6:19

Run 64r

Fast

5:14

Avg

5:42

Slow

6:12

Run 74r

Fast

5:08

Avg

5:38

Slow

6:11

Run 84r

Fast

5:11

Avg

5:47

Slow

6:44

Run Total4r

Fast

41:16

Avg

45:17

Slow

48:03

Best Run4r

Fast

3:58

Avg

4:31

Slow

4:47

Workout Splits

SkiErg4r

Fast

4:25

Avg

4:39

Slow

4:51

Sled Push4r

Fast

1:31

Avg

1:53

Slow

2:15

Sled Pull4r

Fast

3:30

Avg

4:49

Slow

7:34

Burpee Broad Jump4r

Fast

2:56

Avg

4:09

Slow

7:14

Row4r

Fast

4:36

Avg

4:46

Slow

4:59

Farmers Carry4r

Fast

1:29

Avg

1:41

Slow

2:01

Sandbag Lunges4r

Fast

2:24

Avg

3:02

Slow

4:14

Wall Balls4r

Fast

2:38

Avg

2:52

Slow

3:28

Roxzone

Roxzone Time4r

Fast

3:51

Avg

6:03

Slow

7:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	4:33	4:49	4
Run 2	4:41	5:14	5:35	4
Run 3	4:58	5:34	6:26	4
Run 4	5:07	5:28	5:47	4
Run 5	5:28	5:51	6:19	4
Run 6	5:14	5:42	6:12	4
Run 7	5:08	5:38	6:11	4
Run 8	5:11	5:47	6:44	4
Run Total	41:16	45:17	48:03	4
Best Run	3:58	4:31	4:47	4
Workout Splits
SkiErg	4:25	4:39	4:51	4
Sled Push	1:31	1:53	2:15	4
Sled Pull	3:30	4:49	7:34	4
Burpee Broad Jump	2:56	4:09	7:14	4
Row	4:36	4:46	4:59	4
Farmers Carry	1:29	1:41	2:01	4
Sandbag Lunges	2:24	3:02	4:14	4
Wall Balls	2:38	2:52	3:28	4
Roxzone
Roxzone Time	3:51	6:03	7:59	4