Hyranking

🇩🇪Julia Plöger

GER

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
1:16:49
Hamburg 2019 · Nov 2019
Top 25%#26,248 / 149,285
🇩🇪LeipzigOct 22
1:17:09#14
🇩🇪HamburgNov 19
1:16:49#16
Avg 1:16:59·2 races

Station Profile

HYROX DOUBLES · Women
vs 57,741 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.6%
Burpees+18.0%
Farmers+13.9%

Weaknesses

SkiErg-6.4%
Running-2.1%
Row-1.8%

Race History

EventTimeRank
🇩🇪LeipzigDOUBLES1:17:09#14
🇩🇪HamburgDOUBLES1:16:49#16

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:44
Avg
5:03
Slow
5:23
Run 22r
Fast
5:05
Avg
5:21
Slow
5:37
Run 32r
Fast
5:23
Avg
5:39
Slow
5:55
Run 42r
Fast
5:37
Avg
5:49
Slow
6:01
Run 52r
Fast
5:40
Avg
5:59
Slow
6:19
Run 62r
Fast
5:47
Avg
6:02
Slow
6:18
Run 72r
Fast
6:14
Avg
6:17
Slow
6:21
Run 82r
Fast
5:56
Avg
6:14
Slow
6:32
Run Total2r
Fast
45:01
Avg
46:23
Slow
47:45
Best Run2r
Fast
4:44
Avg
4:54
Slow
5:05
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:38
Slow
4:53
Sled Push2r
Fast
1:24
Avg
1:27
Slow
1:31
Sled Pull2r
Fast
3:08
Avg
3:13
Slow
3:19
Burpee Broad Jump2r
Fast
3:00
Avg
3:09
Slow
3:19
Row2r
Fast
4:38
Avg
4:51
Slow
5:04
Farmers Carry2r
Fast
1:29
Avg
1:29
Slow
1:30
Sandbag Lunges2r
Fast
2:53
Avg
2:55
Slow
2:58
Wall Balls2r
Fast
2:40
Avg
2:45
Slow
2:50
Roxzone
Roxzone Time2r
Fast
5:34
Avg
6:11
Slow
6:48