🇩🇪Julia Grawe

GER

11 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Berlin 2025 · May 2025

Top 1%#1,201 / 147,770

🇩🇪BerlinMay 25

🇩🇪HamburgNov 24

🇩🇪StuttgartSep 24

🇳🇱MaastrichtJan 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇩🇪HannoverMay 23

Avg 1:09:34·7 races

HYROX DOUBLESMixed

Karlsruhe 2025 · Mar 2025

Top 10%#13,382 / 150,170

🇩🇪KarlsruheMar 25

🇩🇪KölnApr 23

Avg 1:14:31·2 races

HYROXWomen

Köln 2024 · Apr 2024

Top 25%#14,641 / 143,620

🇩🇪CologneApr 25

🇩🇪KölnApr 24

Avg 1:19:51·2 races

Station Profile

vs 9,325 peers (58:28–1:11:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.1%

Running+10.9%

Sled Pull+8.5%

Weaknesses

Wall Balls-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:04:58	#42	#14
🇩🇪CologneHYROX	HYROX	Apr 2025	1:22:03	#171	#40
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:07:11	#56	#34
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:10:01	#33	#18
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:05:56	#8	#4
🇩🇪KölnHYROX	HYROX	Apr 2024	1:17:39	#71	#19
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:07:03	#9	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:14:30	#60	#28
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:12:49	#37	#17
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:11:45	#19	#8
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:21:52	#113	#40

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:21

Avg

4:30

Slow

6:03

Run 211r

Fast

4:08

Avg

4:43

Slow

5:52

Run 311r

Fast

4:04

Avg

4:57

Slow

5:52

Run 411r

Fast

4:08

Avg

5:09

Slow

6:20

Run 511r

Fast

4:17

Avg

5:10

Slow

6:22

Run 611r

Fast

4:08

Avg

5:03

Slow

5:56

Run 711r

Fast

4:12

Avg

5:02

Slow

6:01

Run 811r

Fast

4:38

Avg

5:23

Slow

5:58

Run Total10r

Fast

33:51

Avg

40:03

Slow

46:54

Best Run10r

Fast

4:04

Avg

4:37

Slow

4:54

Workout Splits

SkiErg11r

Fast

3:52

Avg

4:31

Slow

4:51

Sled Push11r

Fast

1:17

Avg

1:42

Slow

2:35

Sled Pull11r

Fast

2:36

Avg

3:25

Slow

4:54

Burpee Broad Jump11r

Fast

2:49

Avg

3:44

Slow

5:59

Row11r

Fast

4:21

Avg

4:39

Slow

5:01

Farmers Carry11r

Fast

1:29

Avg

1:38

Slow

1:59

Sandbag Lunges11r

Fast

2:30

Avg

3:09

Slow

4:28

Wall Balls11r

Fast

2:50

Avg

4:02

Slow

7:53

Roxzone

Roxzone Time10r

Fast

4:15

Avg

5:34

Slow

7:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:30	6:03	11
Run 2	4:08	4:43	5:52	11
Run 3	4:04	4:57	5:52	11
Run 4	4:08	5:09	6:20	11
Run 5	4:17	5:10	6:22	11
Run 6	4:08	5:03	5:56	11
Run 7	4:12	5:02	6:01	11
Run 8	4:38	5:23	5:58	11
Run Total	33:51	40:03	46:54	10
Best Run	4:04	4:37	4:54	10
Workout Splits
SkiErg	3:52	4:31	4:51	11
Sled Push	1:17	1:42	2:35	11
Sled Pull	2:36	3:25	4:54	11
Burpee Broad Jump	2:49	3:44	5:59	11
Row	4:21	4:39	5:01	11
Farmers Carry	1:29	1:38	1:59	11
Sandbag Lunges	2:30	3:09	4:28	11
Wall Balls	2:50	4:02	7:53	11
Roxzone
Roxzone Time	4:15	5:34	7:20	10