🇩🇪Daniel Luft

GER

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:21:52

Köln 2023 · Apr 2023

#75,186 / 150,321

🇩🇪KölnApr 23

1:21:52#113

Avg 1:21:52·1 race

HYROXMen

-13:581:23:21

Frankfurt 2024 · Dec 2024

Top 50%#110,516 / 276,664

🇩🇪FrankfurtDec 24

1:23:21#695

🇩🇪KölnApr 24

1:37:19#645

Avg 1:30:20·2 races

Station Profile

vs 114,936 peers (1:15:00–1:31:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.9%

Row+5.4%

Farmers+1.7%

Weaknesses

Sled Push-20.8%

Sandbag-6.7%

Burpees-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:23:21	#695	#182
🇩🇪KölnHYROX	HYROX	Apr 2024	1:37:19	#645	#176
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:21:52	#113	#40

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:29

Avg

5:15

Slow

6:03

Run 23r

Fast

4:54

Avg

5:21

Slow

5:52

Run 33r

Fast

4:57

Avg

5:23

Slow

5:52

Run 43r

Fast

5:00

Avg

5:35

Slow

6:09

Run 53r

Fast

5:00

Avg

5:40

Slow

6:22

Run 63r

Fast

5:09

Avg

5:36

Slow

5:56

Run 73r

Fast

5:12

Avg

5:40

Slow

6:01

Run 83r

Fast

4:42

Avg

5:44

Slow

6:30

Run Total3r

Fast

40:40

Avg

44:14

Slow

46:54

Best Run3r

Fast

4:42

Avg

4:58

Slow

5:19

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:26

Slow

4:36

Sled Push3r

Fast

2:14

Avg

2:51

Slow

3:30

Sled Pull3r

Fast

3:11

Avg

4:22

Slow

5:06

Burpee Broad Jump3r

Fast

4:12

Avg

6:21

Slow

9:18

Row3r

Fast

4:29

Avg

4:41

Slow

5:03

Farmers Carry3r

Fast

1:54

Avg

2:22

Slow

3:08

Sandbag Lunges3r

Fast

4:05

Avg

5:18

Slow

6:28

Wall Balls3r

Fast

4:21

Avg

5:11

Slow

6:35

Roxzone

Roxzone Time3r

Fast

6:24

Avg

7:45

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:29	5:15	6:03	3
Run 2	4:54	5:21	5:52	3
Run 3	4:57	5:23	5:52	3
Run 4	5:00	5:35	6:09	3
Run 5	5:00	5:40	6:22	3
Run 6	5:09	5:36	5:56	3
Run 7	5:12	5:40	6:01	3
Run 8	4:42	5:44	6:30	3
Run Total	40:40	44:14	46:54	3
Best Run	4:42	4:58	5:19	3
Workout Splits
SkiErg	4:11	4:26	4:36	3
Sled Push	2:14	2:51	3:30	3
Sled Pull	3:11	4:22	5:06	3
Burpee Broad Jump	4:12	6:21	9:18	3
Row	4:29	4:41	5:03	3
Farmers Carry	1:54	2:22	3:08	3
Sandbag Lunges	4:05	5:18	6:28	3
Wall Balls	4:21	5:11	6:35	3
Roxzone
Roxzone Time	6:24	7:45	9:14	3