🇳🇱Joyce Benders
NED
12 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMixed
-0:381:08:30
Maastricht 2024 · Jan 2024
Top 25%#16,870 / 150,267
🇳🇱AmsterdamJan 26
1:15:04#759
🇳🇱AmsterdamOct 24
1:13:54#415
🇳🇱AmsterdamOct 24
1:13:54#413
🇳🇱MaastrichtJan 24
1:08:30#22
🇳🇱AmsterdamNov 23
1:11:22#30
🇳🇱RotterdamMay 23
1:09:08#17
🇳🇱MaastrichtJan 23
1:10:37#40
Avg 1:11:50·8 races
HYROX PRO DOUBLESWomen
-4:071:08:31
Stuttgart 2025 · Oct 2025
Top 25%#1,804 / 14,727
Avg 1:09:59·3 races
HYROXWomen
Amsterdam 2022 · Oct 2022
Top 25%#25,919 / 143,856
🇳🇱AmsterdamOct 22
1:21:37#42
Avg 1:21:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 1:15:04 | #759 | |
| 🇳🇱AmsterdamPRO DOUBLES | 1:08:48 | #46 | |
| 🇧🇪GentDOUBLES | 1:12:13 | #228 | |
| 🇩🇪StuttgartPRO DOUBLES | 1:08:31 | #25 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:12:38 | #37 | |
| 🇳🇱AmsterdamDOUBLES | 1:13:54 | #415 | |
| 🇳🇱AmsterdamDOUBLES | 1:13:54 | #413 | |
| 🇳🇱MaastrichtDOUBLES | 1:08:30 | #22 | |
| 🇳🇱AmsterdamDOUBLES | 1:11:22 | #30 | |
| 🇳🇱RotterdamDOUBLES | 1:09:08 | #17 | |
| 🇳🇱MaastrichtDOUBLES | 1:10:37 | #40 | |
| 🇳🇱AmsterdamHYROX | 1:21:37 | #42 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 112r
Fast
3:31
Avg
4:31
Slow
5:40
Run 212r
Fast
4:17
Avg
4:59
Slow
5:25
Run 312r
Fast
4:26
Avg
5:12
Slow
5:38
Run 412r
Fast
4:27
Avg
5:21
Slow
5:54
Run 512r
Fast
4:30
Avg
5:20
Slow
5:44
Run 612r
Fast
4:29
Avg
5:15
Slow
5:46
Run 712r
Fast
4:24
Avg
5:12
Slow
5:36
Run 812r
Fast
4:40
Avg
5:37
Slow
6:12
Run Total12r
Fast
36:07
Avg
41:26
Slow
44:04
Best Run12r
Fast
3:47
Avg
4:51
Slow
5:25
Workout Splits
SkiErg12r
Fast
3:55
Avg
4:00
Slow
4:35
Sled Push12r
Fast
1:37
Avg
1:54
Slow
2:30
Sled Pull12r
Fast
2:33
Avg
3:21
Slow
4:26
Burpee Broad Jump12r
Fast
2:11
Avg
2:52
Slow
5:38
Row12r
Fast
4:24
Avg
4:34
Slow
5:05
Farmers Carry12r
Fast
1:30
Avg
1:47
Slow
2:10
Sandbag Lunges12r
Fast
3:02
Avg
3:23
Slow
4:17
Wall Balls12r
Fast
3:32
Avg
3:44
Slow
4:09
Roxzone
Roxzone Time12r
Fast
3:27
Avg
5:09
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 4:31 | 5:40 | 12 |
| Run 2 | 4:17 | 4:59 | 5:25 | 12 |
| Run 3 | 4:26 | 5:12 | 5:38 | 12 |
| Run 4 | 4:27 | 5:21 | 5:54 | 12 |
| Run 5 | 4:30 | 5:20 | 5:44 | 12 |
| Run 6 | 4:29 | 5:15 | 5:46 | 12 |
| Run 7 | 4:24 | 5:12 | 5:36 | 12 |
| Run 8 | 4:40 | 5:37 | 6:12 | 12 |
| Run Total | 36:07 | 41:26 | 44:04 | 12 |
| Best Run | 3:47 | 4:51 | 5:25 | 12 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:00 | 4:35 | 12 |
| Sled Push | 1:37 | 1:54 | 2:30 | 12 |
| Sled Pull | 2:33 | 3:21 | 4:26 | 12 |
| Burpee Broad Jump | 2:11 | 2:52 | 5:38 | 12 |
| Row | 4:24 | 4:34 | 5:05 | 12 |
| Farmers Carry | 1:30 | 1:47 | 2:10 | 12 |
| Sandbag Lunges | 3:02 | 3:23 | 4:17 | 12 |
| Wall Balls | 3:32 | 3:44 | 4:09 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:27 | 5:09 | 7:26 | 12 |