Hyranking

🇺🇸Joyce Abdo

USA

21 races|4 divisions|6 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:03:45
Dallas 2025 · Nov 2025
Top 5%#6,407 / 150,321
🇺🇸DallasNov 25
1:03:45#78
🇺🇸HoustonMar 25
1:05:21#39
🇺🇸HoustonMar 24
1:05:47#13
🇺🇸DallasNov 23
1:09:07#29
🇬🇧ManchesterMay 23
1:13:41#195
🇺🇸HoustonFeb 23
1:10:57#14
Avg 1:08:06·6 races
HYROX TEAM RELAYMixed
1:05:57
Houston 2026 · Mar 2026
Top 25%#1,483 / 12,727
🇺🇸HoustonMar 26
1:05:57#5
🇺🇸DallasNov 25
1:11:23#21
🇺🇸HoustonMar 25
1:06:36#3
🇺🇸HoustonMar 24
1:09:02#4
Avg 1:08:14·4 races
HYROXWomen
1:14:13
Gainful Anaheim 2024 · May 2024
Top 10%#7,604 / 143,856
🇺🇸AtlantaApr 25
1:16:20#51
🇺🇸DallasNov 24
1:18:08#32
🇺🇸AnaheimMay 24
1:14:13#16
🇺🇸DallasNov 23
1:18:58#48
🇺🇸DallasNov 22
1:22:51#27
🇺🇸DallasApr 22
1:27:14#33
🇺🇸DallasNov 21
1:27:02#38
🇺🇸AustinMay 21
1:35:13#14
Avg 1:22:29·8 races
HYROX PROWomen
1:25:18
Chicago Navy Pier 2024 · Nov 2024
Top 50%#10,927 / 23,483
🇺🇸HoustonMar 26
1:29:02#122
🇺🇸Chicago Navy PierNov 24
1:25:18#50
🇺🇸Las VegasMay 22
1:33:52#111
Avg 1:29:24·3 races

Station Profile

vs 25,192 peers (1:06:47–1:21:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.2%
Farmers+15.8%
Sled Push+7.8%

Weaknesses

Sled Pull-7.5%
SkiErg-1.9%
Sandbag-0.4%

Race History

EventTimeRank
🇺🇸HoustonTEAM RELAY1:05:57#5
🇺🇸HoustonPRO1:29:02#122
🇺🇸DallasTEAM RELAY1:11:23#21
🇺🇸DallasDOUBLES1:03:45#78
🇺🇸AtlantaHYROX1:16:20#51
🇺🇸HoustonTEAM RELAY1:06:36#3
🇺🇸HoustonDOUBLES1:05:21#39
🇺🇸DallasHYROX1:18:08#32
🇺🇸Chicago Navy PierPRO1:25:18#50
🇺🇸AnaheimHYROX1:14:13#16
🇺🇸HoustonTEAM RELAY1:09:02#4
🇺🇸HoustonDOUBLES1:05:47#13
🇺🇸DallasDOUBLES1:09:07#29
🇺🇸DallasHYROX1:18:58#48
🇬🇧ManchesterDOUBLES1:13:41#195
🇺🇸HoustonDOUBLES1:10:57#14
🇺🇸DallasHYROX1:22:51#27
🇺🇸Las VegasPRO1:33:52#111
🇺🇸DallasHYROX1:27:14#33
🇺🇸DallasHYROX1:27:02#38
🇺🇸AustinHYROX1:35:13#14

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 121r
Fast
2:58
Avg
4:24
Slow
7:01
Run 221r
Fast
3:58
Avg
4:44
Slow
5:46
Run 321r
Fast
3:34
Avg
4:50
Slow
5:46
Run 421r
Fast
3:54
Avg
4:54
Slow
6:23
Run 521r
Fast
3:48
Avg
5:01
Slow
7:02
Run 621r
Fast
3:59
Avg
4:58
Slow
6:00
Run 721r
Fast
4:22
Avg
4:58
Slow
5:47
Run 821r
Fast
4:01
Avg
5:17
Slow
6:52
Run Total21r
Fast
31:56
Avg
39:06
Slow
47:15
Best Run21r
Fast
2:58
Avg
4:17
Slow
5:14
Workout Splits
SkiErg21r
Fast
3:53
Avg
4:37
Slow
5:41
Sled Push20r
Fast
1:42
Avg
2:53
Slow
5:11
Sled Pull19r
Fast
3:11
Avg
5:15
Slow
8:51
Burpee Broad Jump21r
Fast
2:11
Avg
4:13
Slow
6:26
Row21r
Fast
3:59
Avg
4:50
Slow
5:35
Farmers Carry21r
Fast
1:27
Avg
1:51
Slow
2:24
Sandbag Lunges21r
Fast
3:07
Avg
4:16
Slow
6:09
Wall Balls21r
Fast
3:11
Avg
4:50
Slow
8:59
Roxzone
Roxzone Time21r
Fast
2:41
Avg
4:56
Slow
6:42