🇬🇧Josie Morris

GBR

12 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

London 2024 · Nov 2024

Top 1%#583 / 147,770

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:05:02·2 races

HYROX PRO DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 5%#600 / 14,727

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

Avg 1:04:36·2 races

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 10%#1,561 / 23,321

🇬🇧LondonMar 26

🇦🇹ViennaFeb 26

🇬🇧LondonDec 25

🇪🇸MadridNov 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

Avg 1:15:20·6 races

HYROXWomen

Frankfurt 2024 · Dec 2024

Top 5%#3,029 / 143,620

🇩🇪FrankfurtDec 24

Avg 1:10:31·1 race

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 25%#24,768 / 150,267

🇬🇧BirminghamOct 24

Avg 1:10:53·1 race

Station Profile

vs 4,796 peers (1:02:32–1:16:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+15.7%

Sled Push+15.2%

Sled Pull+15.0%

Weaknesses

Farmers-8.9%

SkiErg-6.1%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:19:59	#97	#26
🇦🇹ViennaPRO	HYROX PRO	Feb 2026	1:13:44	#31	#17
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:09:29	#47	#20
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:11:53	#17	#3
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:20:59	#101	#11
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:05:09	#6	#4
🇬🇧LondonPRO	HYROX PRO	May 2025	1:15:56	#34	#5
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:04:03	#10	#5
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:10:31	#32	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:03:08	#12	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:10:53	#221	#77
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:06:56	#21	#14

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

2:58

Avg

4:32

Slow

5:50

Run 212r

Fast

3:19

Avg

4:13

Slow

5:00

Run 312r

Fast

3:29

Avg

4:22

Slow

5:14

Run 412r

Fast

3:28

Avg

4:22

Slow

5:13

Run 512r

Fast

3:38

Avg

4:32

Slow

5:28

Run 612r

Fast

3:36

Avg

4:32

Slow

5:18

Run 712r

Fast

3:36

Avg

4:33

Slow

5:22

Run 812r

Fast

3:42

Avg

4:52

Slow

6:35

Run Total12r

Fast

29:01

Avg

35:58

Slow

40:28

Best Run12r

Fast

3:19

Avg

4:01

Slow

4:32

Workout Splits

SkiErg12r

Fast

3:57

Avg

4:29

Slow

4:58

Sled Push12r

Fast

1:20

Avg

2:38

Slow

4:26

Sled Pull12r

Fast

2:56

Avg

3:55

Slow

5:08

Burpee Broad Jump12r

Fast

2:26

Avg

3:43

Slow

5:09

Row12r

Fast

4:20

Avg

4:41

Slow

4:58

Farmers Carry12r

Fast

1:21

Avg

2:05

Slow

3:14

Sandbag Lunges12r

Fast

2:22

Avg

3:42

Slow

5:10

Wall Balls12r

Fast

3:14

Avg

4:49

Slow

7:05

Roxzone

Roxzone Time12r

Fast

3:27

Avg

5:02

Slow

9:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:32	5:50	12
Run 2	3:19	4:13	5:00	12
Run 3	3:29	4:22	5:14	12
Run 4	3:28	4:22	5:13	12
Run 5	3:38	4:32	5:28	12
Run 6	3:36	4:32	5:18	12
Run 7	3:36	4:33	5:22	12
Run 8	3:42	4:52	6:35	12
Run Total	29:01	35:58	40:28	12
Best Run	3:19	4:01	4:32	12
Workout Splits
SkiErg	3:57	4:29	4:58	12
Sled Push	1:20	2:38	4:26	12
Sled Pull	2:56	3:55	5:08	12
Burpee Broad Jump	2:26	3:43	5:09	12
Row	4:20	4:41	4:58	12
Farmers Carry	1:21	2:05	3:14	12
Sandbag Lunges	2:22	3:42	5:10	12
Wall Balls	3:14	4:49	7:05	12
Roxzone
Roxzone Time	3:27	5:02	9:22	12