Hyranking

🇺🇸Josiah Novak

USA

9 races|3 divisions|4 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:04:44
New York 2023 · Jun 2023
Top 25%#21,509 / 150,811
🇺🇸New YorkJun 23
1:04:44#13
🇺🇸MiamiMar 23
1:14:20#7
🇺🇸New YorkMar 22
1:26:53#37
Avg 1:15:19·3 races
HYROXMen
1:13:26
New York 2023 · Jun 2023
Top 25%#42,401 / 276,664
🇺🇸Chicago Navy PierNov 24
1:28:42#424
🇺🇸New YorkJun 24
1:19:01#224
🇺🇸WashingtonMar 24
1:19:44#174
🇺🇸New YorkJun 23
1:13:26#19
🇺🇸New YorkOct 22
1:22:48#73
Avg 1:20:44·5 races
HYROX TEAM RELAYMixed
1:24:46
Chicago Navy Pier 2024 · Nov 2024
#7,373 / 12,727
🇺🇸Chicago Navy PierNov 24
1:24:46#24
Avg 1:24:46·1 race

Station Profile

vs 81,030 peers (1:06:05–1:20:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.9%
Burpees+17.2%
Farmers+16.4%

Weaknesses

Sled Pull-11.8%
Running-8.8%

Race History

EventTimeRank
🇺🇸Chicago Navy PierTEAM RELAY1:24:46#24
🇺🇸Chicago Navy PierHYROX1:28:42#424
🇺🇸New YorkHYROX1:19:01#224
🇺🇸WashingtonHYROX1:19:44#174
🇺🇸New YorkDOUBLES1:04:44#13
🇺🇸New YorkHYROX1:13:26#19
🇺🇸MiamiDOUBLES1:14:20#7
🇺🇸New YorkHYROX1:22:48#73
🇺🇸New YorkDOUBLES1:26:53#37

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 19r
Fast
2:47
Avg
4:15
Slow
6:04
Run 29r
Fast
4:25
Avg
4:55
Slow
6:11
Run 39r
Fast
4:23
Avg
5:18
Slow
6:57
Run 49r
Fast
4:08
Avg
5:15
Slow
6:42
Run 59r
Fast
4:54
Avg
6:02
Slow
6:57
Run 69r
Fast
4:52
Avg
5:46
Slow
6:50
Run 79r
Fast
4:58
Avg
5:42
Slow
6:57
Run 89r
Fast
5:08
Avg
6:00
Slow
7:44
Run Total9r
Fast
15:10
Avg
40:44
Slow
52:37
Best Run9r
Fast
3:43
Avg
4:20
Slow
5:16
Workout Splits
SkiErg9r
Fast
3:43
Avg
4:20
Slow
6:03
Sled Push9r
Fast
1:21
Avg
2:12
Slow
3:44
Sled Pull9r
Fast
3:06
Avg
4:13
Slow
6:06
Burpee Broad Jump9r
Fast
2:19
Avg
3:39
Slow
5:31
Row9r
Fast
4:17
Avg
4:52
Slow
6:19
Farmers Carry9r
Fast
1:24
Avg
1:48
Slow
2:07
Sandbag Lunges9r
Fast
2:55
Avg
3:52
Slow
4:42
Wall Balls9r
Fast
3:33
Avg
4:36
Slow
6:25
Roxzone
Roxzone Time9r
Fast
1:19
Avg
6:29
Slow
16:41