🇬🇧Joshua Rose
GBR
15 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
-1:2153:18
London Excel 2025 · Dec 2025
Top 5%#298 / 25,076
🇬🇧ManchesterNov 24
58:17#27
🇩🇰CopenhagenMar 24
54:53#4
Avg 56:52·7 races
HYROX DOUBLESMen
-2:0753:50
London 2025 · May 2025
Top 1%#449 / 151,666
🇦🇺BrisbaneApr 26
1:28:05#989
🇬🇧BirminghamOct 23
1:00:02#25
Avg 1:04:08·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaHYROX | 1:13:53 | #371 | |
| 🇦🇺BrisbaneDOUBLES | 1:28:05 | #989 | |
| 🇬🇧LondonPRO DOUBLES | 53:18 | #18 | |
| 🇬🇧LondonDOUBLES | 53:50 | #4 | |
| 🇬🇧LondonDOUBLES | 1:05:12 | #267 | |
| 🇬🇧LondonPRO DOUBLES | 54:39 | #3 | |
| 🇬🇧ManchesterPRO DOUBLES | 58:17 | #27 | |
| 🇫🇷NicePRO DOUBLES | 55:13 | #15 | |
| 🇬🇧LondonPRO DOUBLES | 55:58 | #3 | |
| 🇩🇰CopenhagenPRO DOUBLES | 54:53 | #4 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:05:48 | #36 | |
| 🇬🇧GlasgowHYROX | 59:52 | #2 | |
| 🇬🇧LondonDOUBLES | 55:57 | #15 | |
| 🇬🇧LondonDOUBLES | 1:01:46 | #141 | |
| 🇬🇧BirminghamDOUBLES | 1:00:02 | #25 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 115r
Fast
2:17
Avg
3:48
Slow
5:35
Run 215r
Fast
2:46
Avg
3:53
Slow
4:48
Run 315r
Fast
2:57
Avg
4:08
Slow
5:20
Run 415r
Fast
2:54
Avg
4:09
Slow
5:32
Run 515r
Fast
2:53
Avg
4:12
Slow
5:37
Run 615r
Fast
2:58
Avg
4:10
Slow
5:53
Run 715r
Fast
2:55
Avg
4:14
Slow
6:43
Run 815r
Fast
2:58
Avg
4:30
Slow
7:18
Run Total15r
Fast
23:36
Avg
33:04
Slow
45:18
Best Run15r
Fast
2:46
Avg
3:37
Slow
4:48
Workout Splits
SkiErg15r
Fast
3:21
Avg
3:37
Slow
4:06
Sled Push15r
Fast
1:16
Avg
1:46
Slow
2:36
Sled Pull15r
Fast
1:51
Avg
3:03
Slow
4:14
Burpee Broad Jump15r
Fast
1:55
Avg
2:41
Slow
6:14
Row15r
Fast
3:44
Avg
4:03
Slow
4:41
Farmers Carry15r
Fast
1:13
Avg
1:25
Slow
1:56
Sandbag Lunges15r
Fast
2:10
Avg
2:40
Slow
5:36
Wall Balls15r
Fast
3:22
Avg
3:49
Slow
5:05
Roxzone
Roxzone Time15r
Fast
3:00
Avg
4:59
Slow
11:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:17 | 3:48 | 5:35 | 15 |
| Run 2 | 2:46 | 3:53 | 4:48 | 15 |
| Run 3 | 2:57 | 4:08 | 5:20 | 15 |
| Run 4 | 2:54 | 4:09 | 5:32 | 15 |
| Run 5 | 2:53 | 4:12 | 5:37 | 15 |
| Run 6 | 2:58 | 4:10 | 5:53 | 15 |
| Run 7 | 2:55 | 4:14 | 6:43 | 15 |
| Run 8 | 2:58 | 4:30 | 7:18 | 15 |
| Run Total | 23:36 | 33:04 | 45:18 | 15 |
| Best Run | 2:46 | 3:37 | 4:48 | 15 |
| Workout Splits | ||||
| SkiErg | 3:21 | 3:37 | 4:06 | 15 |
| Sled Push | 1:16 | 1:46 | 2:36 | 15 |
| Sled Pull | 1:51 | 3:03 | 4:14 | 15 |
| Burpee Broad Jump | 1:55 | 2:41 | 6:14 | 15 |
| Row | 3:44 | 4:03 | 4:41 | 15 |
| Farmers Carry | 1:13 | 1:25 | 1:56 | 15 |
| Sandbag Lunges | 2:10 | 2:40 | 5:36 | 15 |
| Wall Balls | 3:22 | 3:49 | 5:05 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:00 | 4:59 | 11:55 | 15 |