🇬🇧Daniel Rose

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:05:12

London 2024 · Nov 2024

Top 25%#23,507 / 151,661

🇬🇧LondonDec 25

1:13:22#2251

🇬🇧LondonNov 24

1:05:12#267

Avg 1:09:17·2 races

HYROX DOUBLESMixed

1:12:01

Glasgow 2026 · Mar 2026

Top 25%#29,193 / 150,745

🇬🇧GlasgowMar 26

1:12:01#400

Avg 1:12:01·1 race

HYROXMen

-37:221:13:55

Malaga 2026 · Apr 2026

Top 25%#45,543 / 277,238

🇪🇸MalagaApr 26

1:13:55#372

🇬🇧BirminghamOct 25

1:51:17#3560

Avg 1:32:36·2 races

Station Profile

vs 84,403 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.5%

Sled Pull+9.5%

SkiErg+8.8%

Weaknesses

Farmers-15.0%

Sandbag-5.8%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:13:55	#372	#89
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:12:01	#400	#89
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:13:22	#2251	#267
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:51:17	#3560	#744
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:05:12	#267	#145

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:26

Avg

4:53

Slow

6:38

Run 25r

Fast

3:44

Avg

4:28

Slow

5:33

Run 35r

Fast

4:09

Avg

4:55

Slow

6:08

Run 45r

Fast

4:10

Avg

5:00

Slow

6:37

Run 55r

Fast

4:25

Avg

5:32

Slow

7:34

Run 65r

Fast

4:14

Avg

4:57

Slow

6:29

Run 75r

Fast

4:11

Avg

4:55

Slow

6:16

Run 85r

Fast

4:32

Avg

5:35

Slow

7:02

Run Total5r

Fast

35:27

Avg

40:15

Slow

52:14

Best Run5r

Fast

3:44

Avg

4:28

Slow

5:33

Workout Splits

SkiErg5r

Fast

3:44

Avg

4:08

Slow

4:46

Sled Push5r

Fast

1:43

Avg

2:27

Slow

4:15

Sled Pull5r

Fast

2:54

Avg

3:48

Slow

6:27

Burpee Broad Jump5r

Fast

2:17

Avg

4:16

Slow

8:13

Row5r

Fast

4:18

Avg

4:42

Slow

5:17

Farmers Carry5r

Fast

1:30

Avg

2:06

Slow

3:32

Sandbag Lunges5r

Fast

2:38

Avg

4:06

Slow

5:37

Wall Balls5r

Fast

3:45

Avg

5:50

Slow

11:24

Roxzone

Roxzone Time5r

Fast

3:51

Avg

7:32

Slow

10:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:53	6:38	5
Run 2	3:44	4:28	5:33	5
Run 3	4:09	4:55	6:08	5
Run 4	4:10	5:00	6:37	5
Run 5	4:25	5:32	7:34	5
Run 6	4:14	4:57	6:29	5
Run 7	4:11	4:55	6:16	5
Run 8	4:32	5:35	7:02	5
Run Total	35:27	40:15	52:14	5
Best Run	3:44	4:28	5:33	5
Workout Splits
SkiErg	3:44	4:08	4:46	5
Sled Push	1:43	2:27	4:15	5
Sled Pull	2:54	3:48	6:27	5
Burpee Broad Jump	2:17	4:16	8:13	5
Row	4:18	4:42	5:17	5
Farmers Carry	1:30	2:06	3:32	5
Sandbag Lunges	2:38	4:06	5:37	5
Wall Balls	3:45	5:50	11:24	5
Roxzone
Roxzone Time	3:51	7:32	10:46	5