🇬🇧Josh Rawlings

GBR

11 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 5%#927 / 25,076

🇬🇧LondonDec 25

Avg 56:03·1 race

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 5%#6,644 / 151,075

🇬🇧ManchesterNov 24

Avg 1:03:52·1 race

HYROX PROMen

Frankfurt 2024 · Dec 2024

Top 25%#7,463 / 54,219

🇪🇸MalagaApr 26

🇬🇧LondonMar 26

🇪🇸BarcelonaApr 25

🇩🇪FrankfurtDec 24

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

🇩🇰CopenhagenMar 24

🇬🇧ManchesterJan 23

Avg 1:11:10·8 races

HYROXMen

London 2023 · Nov 2023

Top 25%#31,282 / 277,238

🇬🇧LondonNov 23

Avg 1:11:20·1 race

Station Profile

vs 15,341 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.1%

Farmers+11.6%

Sandbag+6.9%

Weaknesses

SkiErg-9.1%

Row-4.4%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:09:10	#136	#45
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:09:39	#132	#46
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	56:03	#53	#21
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:08:32	#103	#40
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:07:54	#57	#18
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:09:40	#56	#21
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:52	#65	#23
🇬🇧LondonPRO	HYROX PRO	May 2024	1:10:48	#56	#11
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:10:19	#41	#11
🇬🇧LondonHYROX	HYROX	Nov 2023	1:11:20	#294	#44
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:23:20	#47	#8

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:18

Avg

4:03

Slow

5:22

Run 211r

Fast

2:38

Avg

4:09

Slow

4:55

Run 311r

Fast

2:56

Avg

4:21

Slow

5:20

Run 411r

Fast

2:57

Avg

4:16

Slow

5:17

Run 511r

Fast

2:54

Avg

4:21

Slow

5:15

Run 611r

Fast

3:02

Avg

4:20

Slow

5:15

Run 711r

Fast

3:10

Avg

4:29

Slow

5:30

Run 811r

Fast

3:34

Avg

4:43

Slow

5:55

Run Total11r

Fast

24:12

Avg

34:41

Slow

42:46

Best Run11r

Fast

2:38

Avg

4:02

Slow

4:55

Workout Splits

SkiErg11r

Fast

3:44

Avg

4:11

Slow

4:27

Sled Push11r

Fast

1:44

Avg

3:08

Slow

4:16

Sled Pull11r

Fast

2:49

Avg

4:14

Slow

5:31

Burpee Broad Jump11r

Fast

2:12

Avg

3:15

Slow

3:55

Row11r

Fast

4:03

Avg

4:22

Slow

4:36

Farmers Carry11r

Fast

1:25

Avg

1:55

Slow

4:29

Sandbag Lunges11r

Fast

2:26

Avg

4:00

Slow

5:58

Wall Balls11r

Fast

3:28

Avg

4:39

Slow

6:18

Roxzone

Roxzone Time11r

Fast

3:47

Avg

4:44

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:18	4:03	5:22	11
Run 2	2:38	4:09	4:55	11
Run 3	2:56	4:21	5:20	11
Run 4	2:57	4:16	5:17	11
Run 5	2:54	4:21	5:15	11
Run 6	3:02	4:20	5:15	11
Run 7	3:10	4:29	5:30	11
Run 8	3:34	4:43	5:55	11
Run Total	24:12	34:41	42:46	11
Best Run	2:38	4:02	4:55	11
Workout Splits
SkiErg	3:44	4:11	4:27	11
Sled Push	1:44	3:08	4:16	11
Sled Pull	2:49	4:14	5:31	11
Burpee Broad Jump	2:12	3:15	3:55	11
Row	4:03	4:22	4:36	11
Farmers Carry	1:25	1:55	4:29	11
Sandbag Lunges	2:26	4:00	5:58	11
Wall Balls	3:28	4:39	6:18	11
Roxzone
Roxzone Time	3:47	4:44	7:33	11