🇬🇧Josh Henry

GBR

18 races|5 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Manchester 2025 · Jan 2025

Top 25%#777 / 7,556

🇬🇧ManchesterJan 25

Avg 58:12·1 race

HYROX DOUBLESMen

-3:2658:56

Cardiff 2025 · May 2025

Top 5%#4,903 / 151,121

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:03:19·4 races

HYROXMen

-3:0459:58

London 2025 · May 2025

Top 1%#1,412 / 276,664

🇬🇧LondonMar 26

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:03:07·6 races

HYROX PRO DOUBLESMen

London 2025 · May 2025

Top 25%#3,925 / 25,076

🇬🇧LondonMay 25

Avg 1:01:00·1 race

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

Top 10%#7,660 / 150,321

🇬🇧GlasgowMar 25

Avg 1:04:30·1 race

HYROX PROMen

Dublin 2025 · Nov 2025

Top 10%#3,884 / 53,208

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇫🇷NiceJun 24

Avg 1:06:05·5 races

Station Profile

vs 10,563 peers (53:58–1:05:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.5%

Sled Pull+10.5%

Wall Balls+7.5%

Weaknesses

Sled Push-5.8%

Farmers-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:04:42	#74	#30
🇬🇧LondonHYROX	HYROX	Mar 2026	1:02:50	#191	#59
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:04:36	#56	#21
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	59:35	#200	#56
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:04:50	#67	#15
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	58:56	#62	#30
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:05:11	#30	#8
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:00	#63	#31
🇬🇧LondonHYROX	HYROX	May 2025	59:58	#12	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:04:30	#85	#46
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:04:05	#116	#35
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	58:12	#32	--
🇬🇧LondonHYROX	HYROX	Nov 2024	1:03:07	#43	#16
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:02:22	#167	#98
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:03:02	#57	#13
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:25	#659	#351
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:05:44	#95	#24
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:10	#311	#99

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 118r

Fast

2:24

Avg

3:47

Slow

5:06

Run 218r

Fast

3:35

Avg

4:00

Slow

5:18

Run 318r

Fast

3:43

Avg

4:08

Slow

5:41

Run 417r

Fast

3:45

Avg

4:11

Slow

5:41

Run 518r

Fast

3:47

Avg

4:14

Slow

5:42

Run 618r

Fast

3:44

Avg

4:12

Slow

5:26

Run 717r

Fast

3:47

Avg

4:16

Slow

5:38

Run 817r

Fast

3:13

Avg

4:34

Slow

5:52

Run Total18r

Fast

7:03

Avg

32:00

Slow

44:20

Best Run18r

Fast

2:42

Avg

3:47

Slow

5:18

Workout Splits

SkiErg18r

Fast

3:29

Avg

3:50

Slow

4:05

Sled Push18r

Fast

1:29

Avg

2:16

Slow

3:14

Sled Pull18r

Fast

1:55

Avg

3:17

Slow

5:05

Burpee Broad Jump18r

Fast

1:59

Avg

3:02

Slow

4:06

Row18r

Fast

3:48

Avg

4:13

Slow

4:32

Farmers Carry18r

Fast

1:14

Avg

1:38

Slow

1:55

Sandbag Lunges18r

Fast

2:27

Avg

3:23

Slow

4:35

Wall Balls17r

Fast

3:26

Avg

4:26

Slow

7:35

Roxzone

Roxzone Time18r

Fast

3:08

Avg

4:24

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:47	5:06	18
Run 2	3:35	4:00	5:18	18
Run 3	3:43	4:08	5:41	18
Run 4	3:45	4:11	5:41	17
Run 5	3:47	4:14	5:42	18
Run 6	3:44	4:12	5:26	18
Run 7	3:47	4:16	5:38	17
Run 8	3:13	4:34	5:52	17
Run Total	7:03	32:00	44:20	18
Best Run	2:42	3:47	5:18	18
Workout Splits
SkiErg	3:29	3:50	4:05	18
Sled Push	1:29	2:16	3:14	18
Sled Pull	1:55	3:17	5:05	18
Burpee Broad Jump	1:59	3:02	4:06	18
Row	3:48	4:13	4:32	18
Farmers Carry	1:14	1:38	1:55	18
Sandbag Lunges	2:27	3:23	4:35	18
Wall Balls	3:26	4:26	7:35	17
Roxzone
Roxzone Time	3:08	4:24	7:16	18