🇬🇧Joseph Strain

GBR

12 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-5:1151:57

Glasgow 2025 · Mar 2025

Top 1%#145 / 150,467

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 24

🇬🇧GlasgowFeb 23

Avg 56:40·3 races

HYROX PRO DOUBLESMen

Glasgow 2026 · Mar 2026

Top 5%#327 / 25,076

🇬🇧GlasgowMar 26

Avg 53:29·1 race

HYROXMen

-0:4157:35

Glasgow 2026 · Mar 2026

Top 1%#333 / 275,788

🇬🇧GlasgowMar 26

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

Avg 58:34·3 races

HYROX PROMen

Glasgow 2026 · Mar 2026

Top 5%#1,288 / 52,403

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

Avg 1:05:19·5 races

Station Profile

vs 5,772 peers (54:35–1:06:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.1%

Sled Pull+5.0%

Sled Push+4.5%

Weaknesses

Farmers-8.5%

Row-4.4%

SkiErg-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	53:29	#14	#5
🇬🇧GlasgowHYROX	HYROX	Mar 2026	57:35	#2	#1
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:00:39	#29	#5
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:04:04	#49	#8
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:03:08	#46	#8
🇬🇧CardiffHYROX	HYROX	May 2025	59:53	#9	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	51:57	#4	#2
🇬🇧GlasgowHYROX	HYROX	Mar 2025	58:16	#13	#1
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:04:50	#52	#8
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:13:55	#68	#8
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	57:08	#9	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:00:56	#38	#17

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:38

Avg

3:21

Slow

4:08

Run 212r

Fast

3:19

Avg

3:41

Slow

4:00

Run 312r

Fast

3:31

Avg

3:54

Slow

4:17

Run 412r

Fast

3:28

Avg

3:54

Slow

4:23

Run 512r

Fast

3:30

Avg

3:55

Slow

4:24

Run 612r

Fast

3:30

Avg

3:57

Slow

4:58

Run 712r

Fast

3:36

Avg

3:59

Slow

4:47

Run 812r

Fast

2:57

Avg

3:54

Slow

5:21

Run Total11r

Fast

28:19

Avg

30:42

Slow

34:16

Best Run11r

Fast

2:57

Avg

3:23

Slow

4:00

Workout Splits

SkiErg12r

Fast

3:33

Avg

3:56

Slow

4:12

Sled Push12r

Fast

1:25

Avg

2:25

Slow

3:16

Sled Pull12r

Fast

2:07

Avg

3:34

Slow

6:03

Burpee Broad Jump12r

Fast

1:51

Avg

3:00

Slow

4:31

Row12r

Fast

3:52

Avg

4:08

Slow

4:20

Farmers Carry12r

Fast

1:14

Avg

1:47

Slow

2:43

Sandbag Lunges12r

Fast

2:09

Avg

3:15

Slow

4:20

Wall Balls12r

Fast

3:26

Avg

4:31

Slow

6:24

Roxzone

Roxzone Time11r

Fast

2:35

Avg

3:21

Slow

4:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:21	4:08	12
Run 2	3:19	3:41	4:00	12
Run 3	3:31	3:54	4:17	12
Run 4	3:28	3:54	4:23	12
Run 5	3:30	3:55	4:24	12
Run 6	3:30	3:57	4:58	12
Run 7	3:36	3:59	4:47	12
Run 8	2:57	3:54	5:21	12
Run Total	28:19	30:42	34:16	11
Best Run	2:57	3:23	4:00	11
Workout Splits
SkiErg	3:33	3:56	4:12	12
Sled Push	1:25	2:25	3:16	12
Sled Pull	2:07	3:34	6:03	12
Burpee Broad Jump	1:51	3:00	4:31	12
Row	3:52	4:08	4:20	12
Farmers Carry	1:14	1:47	2:43	12
Sandbag Lunges	2:09	3:15	4:20	12
Wall Balls	3:26	4:31	6:24	12
Roxzone
Roxzone Time	2:35	3:21	4:40	11