🇵🇹José Sousa

POR

12 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX

HYROX TEAM RELAYMen

-1:3450:23

Bilbao 2026 · Feb 2026

Top 1%#45 / 7,603

🇪🇸BilbaoFeb 26

🇪🇸MadridNov 25

🇩🇪BerlinMay 25

Avg 51:40·3 races

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 1%#629 / 151,666

🇪🇸MadridNov 25

🇩🇪BerlinMay 25

Avg 1:06:58·2 races

HYROX PRO DOUBLESMen

Toulouse 2026 · Mar 2026

Top 5%#572 / 25,076

🇫🇷ToulouseMar 26

Avg 54:47·1 race

HYROX DOUBLESMixed

Bilbao 2026 · Feb 2026

Top 5%#2,854 / 151,076

🇪🇸BilbaoFeb 26

Avg 1:00:46·1 race

HYROXMen

Toulouse 2025 · Feb 2025

Top 5%#8,763 / 278,429

🇩🇪BerlinMay 25

🇫🇷ToulouseFeb 25

🇪🇸MadridNov 22

Avg 1:16:31·3 races

HYROX PROMen

Madrid 2025 · Nov 2025

Top 25%#6,914 / 54,222

🇪🇸MadridNov 25

🇪🇸BarcelonaMar 23

Avg 1:21:31·2 races

Station Profile

vs 415 peers (45:18–55:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.9%

Burpees+12.2%

Farmers+11.3%

Weaknesses

Sled Push-4.2%

Running-2.8%

Sled Pull-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulousePRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	54:47	#15	#3
🇪🇸BilbaoTEAM RELAY	HYROX TEAM RELAY	Feb 2026	50:23	#1	--
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:00:46	#28	#6
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Nov 2025	52:42	#2	--
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:19:29	#1363	#339
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:07:27	#70	#22
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	54:27	#25	#10
🇩🇪BerlinHYROX	HYROX	May 2025	1:09:32	#498	#98
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	51:57	#3	--
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:05:10	#80	#8
🇪🇸BarcelonaPRO	HYROX PRO	Mar 2023	1:35:35	#98	#28
🇪🇸MadridHYROX	HYROX	Nov 2022	1:34:52	#273	#65

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

1:43

Avg

3:33

Slow

4:58

Run 212r

Fast

2:56

Avg

3:58

Slow

5:25

Run 312r

Fast

3:02

Avg

4:14

Slow

6:08

Run 412r

Fast

2:52

Avg

4:08

Slow

5:48

Run 512r

Fast

3:09

Avg

4:16

Slow

6:20

Run 612r

Fast

3:01

Avg

4:13

Slow

6:07

Run 712r

Fast

2:55

Avg

4:12

Slow

6:03

Run 812r

Fast

3:45

Avg

5:01

Slow

7:09

Run Total12r

Fast

24:23

Avg

33:34

Slow

47:42

Best Run12r

Fast

2:52

Avg

3:53

Slow

5:21

Workout Splits

SkiErg12r

Fast

3:32

Avg

4:03

Slow

4:39

Sled Push12r

Fast

1:30

Avg

2:24

Slow

3:30

Sled Pull12r

Fast

2:24

Avg

3:33

Slow

7:43

Burpee Broad Jump12r

Fast

1:51

Avg

3:20

Slow

6:54

Row12r

Fast

3:39

Avg

4:10

Slow

5:00

Farmers Carry12r

Fast

1:12

Avg

1:45

Slow

3:01

Sandbag Lunges12r

Fast

2:02

Avg

3:46

Slow

9:11

Wall Balls12r

Fast

3:26

Avg

4:24

Slow

7:10

Roxzone

Roxzone Time12r

Fast

3:21

Avg

5:26

Slow

7:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:43	3:33	4:58	12
Run 2	2:56	3:58	5:25	12
Run 3	3:02	4:14	6:08	12
Run 4	2:52	4:08	5:48	12
Run 5	3:09	4:16	6:20	12
Run 6	3:01	4:13	6:07	12
Run 7	2:55	4:12	6:03	12
Run 8	3:45	5:01	7:09	12
Run Total	24:23	33:34	47:42	12
Best Run	2:52	3:53	5:21	12
Workout Splits
SkiErg	3:32	4:03	4:39	12
Sled Push	1:30	2:24	3:30	12
Sled Pull	2:24	3:33	7:43	12
Burpee Broad Jump	1:51	3:20	6:54	12
Row	3:39	4:10	5:00	12
Farmers Carry	1:12	1:45	3:01	12
Sandbag Lunges	2:02	3:46	9:11	12
Wall Balls	3:26	4:24	7:10	12
Roxzone
Roxzone Time	3:21	5:26	7:43	12