🇬🇧Jose Abrantes

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-0:531:21:27

Sports Direct HYROX London 2024 · May 2024

Top 50%#73,422 / 150,745

🇬🇧LondonMay 24

1:21:27#548

🇬🇧LondonNov 23

1:22:20#818

Avg 1:21:53·2 races

HYROXMen

1:44:48

London Olympia 2026 · Mar 2026

#225,690 / 277,238

🇬🇧LondonMar 26

1:44:48#2276

Avg 1:44:48·1 race

Station Profile

vs 72,740 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+3.4%

Sled Push+0.5%

Weaknesses

Wall Balls-26.3%

Sled Pull-25.3%

Farmers-24.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:44:48	#2276	#381
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:21:27	#548	#109
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:22:20	#818	#168

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:41

Avg

5:29

Slow

5:55

Run 23r

Fast

5:22

Avg

5:36

Slow

5:55

Run 33r

Fast

5:34

Avg

6:19

Slow

7:29

Run 43r

Fast

5:31

Avg

6:04

Slow

7:12

Run 53r

Fast

5:31

Avg

6:16

Slow

7:41

Run 63r

Fast

5:31

Avg

5:53

Slow

6:30

Run 73r

Fast

5:19

Avg

5:53

Slow

6:44

Run 83r

Fast

4:21

Avg

6:23

Slow

9:07

Run Total3r

Fast

43:28

Avg

47:52

Slow

56:29

Best Run3r

Fast

4:21

Avg

4:59

Slow

5:55

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:27

Slow

4:49

Sled Push3r

Fast

2:09

Avg

2:49

Slow

3:50

Sled Pull3r

Fast

4:58

Avg

5:21

Slow

5:38

Burpee Broad Jump3r

Fast

3:42

Avg

4:30

Slow

5:41

Row3r

Fast

4:43

Avg

4:50

Slow

4:56

Farmers Carry3r

Fast

2:09

Avg

2:14

Slow

2:19

Sandbag Lunges3r

Fast

4:42

Avg

5:12

Slow

5:53

Wall Balls3r

Fast

4:46

Avg

6:15

Slow

8:15

Roxzone

Roxzone Time3r

Fast

4:43

Avg

6:03

Slow

7:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	5:29	5:55	3
Run 2	5:22	5:36	5:55	3
Run 3	5:34	6:19	7:29	3
Run 4	5:31	6:04	7:12	3
Run 5	5:31	6:16	7:41	3
Run 6	5:31	5:53	6:30	3
Run 7	5:19	5:53	6:44	3
Run 8	4:21	6:23	9:07	3
Run Total	43:28	47:52	56:29	3
Best Run	4:21	4:59	5:55	3
Workout Splits
SkiErg	4:14	4:27	4:49	3
Sled Push	2:09	2:49	3:50	3
Sled Pull	4:58	5:21	5:38	3
Burpee Broad Jump	3:42	4:30	5:41	3
Row	4:43	4:50	4:56	3
Farmers Carry	2:09	2:14	2:19	3
Sandbag Lunges	4:42	5:12	5:53	3
Wall Balls	4:46	6:15	8:15	3
Roxzone
Roxzone Time	4:43	6:03	7:25	3