🇬🇧Jonny Ross

GBR

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Glasgow 2024 · Mar 2024

#112,647 / 151,686

🇬🇧LondonDec 25

🇬🇧GlasgowMar 24

Avg 1:26:46·2 races

Station Profile

HYROX DOUBLES · Men

vs 56,375 peers (1:15:27–1:32:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+8.3%

Sled Pull+6.1%

Weaknesses

Farmers-22.1%

Burpees-16.3%

Wall Balls-12.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:29:46	#3620	#782
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:23:46	#650	#338

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:43

Avg

4:31

Slow

5:19

Run 22r

Fast

4:29

Avg

4:51

Slow

5:14

Run 32r

Fast

4:50

Avg

5:22

Slow

5:55

Run 42r

Fast

4:54

Avg

5:23

Slow

5:52

Run 52r

Fast

5:17

Avg

5:49

Slow

6:22

Run 62r

Fast

5:18

Avg

5:44

Slow

6:10

Run 72r

Fast

5:12

Avg

5:38

Slow

6:05

Run 82r

Fast

6:24

Avg

7:05

Slow

7:47

Run Total2r

Fast

41:28

Avg

44:22

Slow

47:17

Best Run2r

Fast

4:29

Avg

4:51

Slow

5:14

Workout Splits

SkiErg2r

Fast

3:49

Avg

4:10

Slow

4:31

Sled Push2r

Fast

1:48

Avg

1:59

Slow

2:10

Sled Pull2r

Fast

3:22

Avg

5:11

Slow

7:00

Burpee Broad Jump2r

Fast

4:04

Avg

4:05

Slow

4:06

Row2r

Fast

4:46

Avg

4:55

Slow

5:05

Farmers Carry2r

Fast

2:08

Avg

2:09

Slow

2:10

Sandbag Lunges2r

Fast

3:59

Avg

4:16

Slow

4:33

Wall Balls2r

Fast

4:35

Avg

4:57

Slow

5:20

Roxzone

Roxzone Time2r

Fast

6:53

Avg

10:46

Slow

14:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:31	5:19	2
Run 2	4:29	4:51	5:14	2
Run 3	4:50	5:22	5:55	2
Run 4	4:54	5:23	5:52	2
Run 5	5:17	5:49	6:22	2
Run 6	5:18	5:44	6:10	2
Run 7	5:12	5:38	6:05	2
Run 8	6:24	7:05	7:47	2
Run Total	41:28	44:22	47:17	2
Best Run	4:29	4:51	5:14	2
Workout Splits
SkiErg	3:49	4:10	4:31	2
Sled Push	1:48	1:59	2:10	2
Sled Pull	3:22	5:11	7:00	2
Burpee Broad Jump	4:04	4:05	4:06	2
Row	4:46	4:55	5:05	2
Farmers Carry	2:08	2:09	2:10	2
Sandbag Lunges	3:59	4:16	4:33	2
Wall Balls	4:35	4:57	5:20	2
Roxzone
Roxzone Time	6:53	10:46	14:40	2