🇬🇧Jonathan Mills
GBR
4 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:21
Avg
4:05
Slow
5:00
Run 24r
Fast
4:06
Avg
5:21
Slow
8:46
Run 34r
Fast
4:07
Avg
5:40
Slow
9:07
Run 44r
Fast
4:10
Avg
5:49
Slow
9:27
Run 54r
Fast
4:20
Avg
5:50
Slow
9:22
Run 64r
Fast
4:11
Avg
5:43
Slow
9:17
Run 74r
Fast
4:22
Avg
5:46
Slow
9:17
Run 84r
Fast
4:39
Avg
6:26
Slow
9:33
Run Total4r
Fast
33:12
Avg
44:39
Slow
1:09:46
Best Run4r
Fast
4:06
Avg
5:21
Slow
8:46
Workout Splits
SkiErg4r
Fast
4:06
Avg
4:17
Slow
4:37
Sled Push4r
Fast
1:18
Avg
2:11
Slow
2:57
Sled Pull4r
Fast
2:33
Avg
3:19
Slow
4:08
Burpee Broad Jump4r
Fast
2:49
Avg
4:46
Slow
6:31
Row4r
Fast
4:08
Avg
4:21
Slow
4:35
Farmers Carry4r
Fast
1:29
Avg
1:58
Slow
2:26
Sandbag Lunges4r
Fast
3:14
Avg
4:16
Slow
5:01
Wall Balls4r
Fast
4:03
Avg
5:13
Slow
6:42
Roxzone
Roxzone Time4r
Fast
4:11
Avg
4:57
Slow
6:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 4:05 | 5:00 | 4 |
| Run 2 | 4:06 | 5:21 | 8:46 | 4 |
| Run 3 | 4:07 | 5:40 | 9:07 | 4 |
| Run 4 | 4:10 | 5:49 | 9:27 | 4 |
| Run 5 | 4:20 | 5:50 | 9:22 | 4 |
| Run 6 | 4:11 | 5:43 | 9:17 | 4 |
| Run 7 | 4:22 | 5:46 | 9:17 | 4 |
| Run 8 | 4:39 | 6:26 | 9:33 | 4 |
| Run Total | 33:12 | 44:39 | 1:09:46 | 4 |
| Best Run | 4:06 | 5:21 | 8:46 | 4 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:17 | 4:37 | 4 |
| Sled Push | 1:18 | 2:11 | 2:57 | 4 |
| Sled Pull | 2:33 | 3:19 | 4:08 | 4 |
| Burpee Broad Jump | 2:49 | 4:46 | 6:31 | 4 |
| Row | 4:08 | 4:21 | 4:35 | 4 |
| Farmers Carry | 1:29 | 1:58 | 2:26 | 4 |
| Sandbag Lunges | 3:14 | 4:16 | 5:01 | 4 |
| Wall Balls | 4:03 | 5:13 | 6:42 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:11 | 4:57 | 6:34 | 4 |