🇩🇰Jonas Krogh
DEN
24 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX TEAM RELAYMen
Copenhagen 2025 · Mar 2025
Top 5%#81 / 7,556
🇩🇰CopenhagenMar 25
51:27#3
Avg 51:27·1 race
HYROX DOUBLESMen
-1:3655:05
Copenhagen 2025 · Mar 2025
Top 1%#907 / 150,467
🇩🇰CopenhagenMar 26
1:00:45#33
🇩🇰CopenhagenMar 25
55:05#12
🇵🇱KatowiceFeb 25
56:41#7
🇵🇱KatowiceFeb 24
1:01:00#11
Avg 57:32·8 races
HYROX PRO DOUBLESMen
-0:2555:36
Riga 2025 · May 2025
Top 5%#777 / 25,076
🇩🇰CopenhagenMar 26
56:04#8
🇵🇱KatowiceFeb 25
1:00:38#13
Avg 57:17·5 races
HYROX TEAM RELAYMixed
Copenhagen 2026 · Mar 2026
Top 5%#255 / 12,727
🇩🇰CopenhagenMar 26
57:09#1
Avg 57:09·1 race
HYROXMen
-3:191:03:21
Stockholm 2024 · Dec 2024
Top 5%#5,012 / 276,263
Avg 1:07:54·4 races
HYROX PROMen
Stockholm 2024 · Dec 2024
Top 25%#9,496 / 52,863
🇩🇰CopenhagenMar 25
1:09:56#54
🇸🇪StockholmDec 24
1:09:39#47
Avg 1:09:47·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenTEAM RELAY | 57:09 | #1 | |
| 🇩🇰CopenhagenDOUBLES | 1:00:45 | #33 | |
| 🇩🇰CopenhagenDOUBLES | 1:00:28 | #20 | |
| 🇩🇰CopenhagenPRO DOUBLES | 56:04 | #8 | |
| 🇳🇴OsloDOUBLES | 56:34 | #7 | |
| 🇱🇻RigaPRO DOUBLES | 55:36 | #1 | |
| 🇵🇱WarsawDOUBLES | 55:30 | #9 | |
| 🇵🇱WarsawPRO DOUBLES | 58:09 | #8 | |
| 🇪🇸MalagaPRO DOUBLES | 56:01 | #6 | |
| 🇩🇰CopenhagenTEAM RELAY | 51:27 | #3 | |
| 🇩🇰CopenhagenDOUBLES | 55:05 | #12 | |
| 🇩🇰CopenhagenDOUBLES | 56:35 | #5 | |
| 🇩🇰CopenhagenPRO | 1:09:56 | #54 | |
| 🇵🇱KatowiceDOUBLES | 56:41 | #7 | |
| 🇵🇱KatowicePRO DOUBLES | 1:00:38 | #13 | |
| 🇸🇪StockholmHYROX | 1:03:21 | #41 | |
| 🇸🇪StockholmPRO | 1:09:39 | #47 | |
| 🇫🇷ParisDOUBLES | 57:50 | #18 | |
| 🇪🇸MadridDOUBLES | 56:54 | #5 | |
| 🇳🇱AmsterdamHYROX | 1:06:40 | #93 | |
| 🇩🇰CopenhagenDOUBLES | 1:06:42 | #65 | |
| 🇵🇱KatowiceDOUBLES | 1:01:00 | #11 | |
| 🇸🇪StockholmHYROX | 1:10:01 | #31 | |
| 🇸🇪MalmöHYROX | 1:11:34 | #18 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 124r
Fast
2:38
Avg
3:56
Slow
6:08
Run 224r
Fast
2:56
Avg
3:52
Slow
4:33
Run 324r
Fast
3:10
Avg
4:04
Slow
4:42
Run 424r
Fast
3:06
Avg
4:11
Slow
5:55
Run 524r
Fast
2:57
Avg
4:06
Slow
4:45
Run 624r
Fast
2:58
Avg
4:06
Slow
4:42
Run 724r
Fast
3:11
Avg
4:07
Slow
4:35
Run 824r
Fast
3:30
Avg
4:14
Slow
5:10
Run Total24r
Fast
25:18
Avg
32:35
Slow
38:54
Best Run24r
Fast
2:56
Avg
3:42
Slow
4:30
Workout Splits
SkiErg24r
Fast
3:26
Avg
3:45
Slow
4:10
Sled Push24r
Fast
1:12
Avg
1:51
Slow
3:22
Sled Pull24r
Fast
2:01
Avg
3:03
Slow
4:41
Burpee Broad Jump24r
Fast
1:42
Avg
2:39
Slow
3:56
Row24r
Fast
3:38
Avg
4:01
Slow
4:26
Farmers Carry24r
Fast
1:02
Avg
1:28
Slow
1:56
Sandbag Lunges24r
Fast
2:19
Avg
2:58
Slow
4:20
Wall Balls24r
Fast
3:20
Avg
4:01
Slow
5:56
Roxzone
Roxzone Time24r
Fast
2:42
Avg
4:04
Slow
5:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:38 | 3:56 | 6:08 | 24 |
| Run 2 | 2:56 | 3:52 | 4:33 | 24 |
| Run 3 | 3:10 | 4:04 | 4:42 | 24 |
| Run 4 | 3:06 | 4:11 | 5:55 | 24 |
| Run 5 | 2:57 | 4:06 | 4:45 | 24 |
| Run 6 | 2:58 | 4:06 | 4:42 | 24 |
| Run 7 | 3:11 | 4:07 | 4:35 | 24 |
| Run 8 | 3:30 | 4:14 | 5:10 | 24 |
| Run Total | 25:18 | 32:35 | 38:54 | 24 |
| Best Run | 2:56 | 3:42 | 4:30 | 24 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:45 | 4:10 | 24 |
| Sled Push | 1:12 | 1:51 | 3:22 | 24 |
| Sled Pull | 2:01 | 3:03 | 4:41 | 24 |
| Burpee Broad Jump | 1:42 | 2:39 | 3:56 | 24 |
| Row | 3:38 | 4:01 | 4:26 | 24 |
| Farmers Carry | 1:02 | 1:28 | 1:56 | 24 |
| Sandbag Lunges | 2:19 | 2:58 | 4:20 | 24 |
| Wall Balls | 3:20 | 4:01 | 5:56 | 24 |
| Roxzone | ||||
| Roxzone Time | 2:42 | 4:04 | 5:39 | 24 |