🇩🇪Jonas Deckers
GER
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtHYROX | 1:19:49 | #216 | |
| 🇩🇪HamburgDOUBLES | 1:08:08 | #21 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:19
Avg
4:28
Slow
4:38
Run 22r
Fast
4:40
Avg
4:50
Slow
5:00
Run 32r
Fast
5:00
Avg
5:06
Slow
5:12
Run 42r
Fast
5:05
Avg
5:08
Slow
5:12
Run 52r
Fast
5:00
Avg
5:05
Slow
5:10
Run 62r
Fast
4:55
Avg
4:57
Slow
5:00
Run 72r
Fast
4:57
Avg
4:59
Slow
5:02
Run 82r
Fast
5:36
Avg
5:41
Slow
5:47
Run Total2r
Fast
39:34
Avg
40:13
Slow
40:53
Best Run2r
Fast
4:19
Avg
4:28
Slow
4:38
Workout Splits
SkiErg2r
Fast
3:32
Avg
3:54
Slow
4:17
Sled Push2r
Fast
1:19
Avg
2:01
Slow
2:43
Sled Pull2r
Fast
2:31
Avg
3:27
Slow
4:23
Burpee Broad Jump2r
Fast
2:33
Avg
4:13
Slow
5:54
Row2r
Fast
3:46
Avg
3:55
Slow
4:04
Farmers Carry2r
Fast
1:38
Avg
1:46
Slow
1:55
Sandbag Lunges2r
Fast
2:55
Avg
3:59
Slow
5:04
Wall Balls2r
Fast
3:47
Avg
4:02
Slow
4:18
Roxzone
Roxzone Time2r
Fast
6:23
Avg
6:30
Slow
6:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:19 | 4:28 | 4:38 | 2 |
| Run 2 | 4:40 | 4:50 | 5:00 | 2 |
| Run 3 | 5:00 | 5:06 | 5:12 | 2 |
| Run 4 | 5:05 | 5:08 | 5:12 | 2 |
| Run 5 | 5:00 | 5:05 | 5:10 | 2 |
| Run 6 | 4:55 | 4:57 | 5:00 | 2 |
| Run 7 | 4:57 | 4:59 | 5:02 | 2 |
| Run 8 | 5:36 | 5:41 | 5:47 | 2 |
| Run Total | 39:34 | 40:13 | 40:53 | 2 |
| Best Run | 4:19 | 4:28 | 4:38 | 2 |
| Workout Splits | ||||
| SkiErg | 3:32 | 3:54 | 4:17 | 2 |
| Sled Push | 1:19 | 2:01 | 2:43 | 2 |
| Sled Pull | 2:31 | 3:27 | 4:23 | 2 |
| Burpee Broad Jump | 2:33 | 4:13 | 5:54 | 2 |
| Row | 3:46 | 3:55 | 4:04 | 2 |
| Farmers Carry | 1:38 | 1:46 | 1:55 | 2 |
| Sandbag Lunges | 2:55 | 3:59 | 5:04 | 2 |
| Wall Balls | 3:47 | 4:02 | 4:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:23 | 6:30 | 6:37 | 2 |