🇩🇪Florian Sondermann

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Hamburg 2021 · Nov 2021

Top 25%#37,306 / 151,666

🇩🇪HamburgNov 21

Avg 1:08:08·1 race

Station Profile

HYROX DOUBLES · Men

vs 64,280 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.4%

Sled Pull+16.5%

Row+13.2%

Weaknesses

Farmers-4.7%

Running-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:08:08	#21	--

Split Analysis

Running Splits

Run 11r

Fast

4:19

Avg

4:19

Slow

4:19

Run 21r

Fast

4:40

Avg

4:40

Slow

4:40

Run 31r

Fast

5:00

Avg

5:00

Slow

5:00

Run 41r

Fast

5:05

Avg

5:05

Slow

5:05

Run 51r

Fast

5:00

Avg

5:00

Slow

5:00

Run 61r

Fast

4:55

Avg

4:55

Slow

4:55

Run 71r

Fast

5:02

Avg

5:02

Slow

5:02

Run 81r

Fast

5:36

Avg

5:36

Slow

5:36

Run Total1r

Fast

39:34

Avg

39:34

Slow

39:34

Best Run1r

Fast

4:19

Avg

4:19

Slow

4:19

Workout Splits

SkiErg1r

Fast

3:32

Avg

3:32

Slow

3:32

Sled Push1r

Fast

1:19

Avg

1:19

Slow

1:19

Sled Pull1r

Fast

2:31

Avg

2:31

Slow

2:31

Burpee Broad Jump1r

Fast

2:33

Avg

2:33

Slow

2:33

Row1r

Fast

3:46

Avg

3:46

Slow

3:46

Farmers Carry1r

Fast

1:38

Avg

1:38

Slow

1:38

Sandbag Lunges1r

Fast

2:55

Avg

2:55

Slow

2:55

Wall Balls1r

Fast

3:47

Avg

3:47

Slow

3:47

Roxzone

Roxzone Time1r

Fast

6:37

Avg

6:37

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:19	4:19	1
Run 2	4:40	4:40	4:40	1
Run 3	5:00	5:00	5:00	1
Run 4	5:05	5:05	5:05	1
Run 5	5:00	5:00	5:00	1
Run 6	4:55	4:55	4:55	1
Run 7	5:02	5:02	5:02	1
Run 8	5:36	5:36	5:36	1
Run Total	39:34	39:34	39:34	1
Best Run	4:19	4:19	4:19	1
Workout Splits
SkiErg	3:32	3:32	3:32	1
Sled Push	1:19	1:19	1:19	1
Sled Pull	2:31	2:31	2:31	1
Burpee Broad Jump	2:33	2:33	2:33	1
Row	3:46	3:46	3:46	1
Farmers Carry	1:38	1:38	1:38	1
Sandbag Lunges	2:55	2:55	2:55	1
Wall Balls	3:47	3:47	3:47	1
Roxzone
Roxzone Time	6:37	6:37	6:37	1