John L Flomo Ii & 衍萱 何

Team members:衍萱 何

1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Beijing 2026 · Mar 2026
Top 50%#45,516 / 150,321
Avg 1:15:46·1 race

Station Profile

HYROX DOUBLES · Mixed
vs 65,973 peers (1:08:11–1:23:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.2%
Wall Balls+4.3%
SkiErg+4.2%

Weaknesses

Sled Push-23.5%
Sled Pull-9.8%
Farmers-9.7%

Race History

EventTimeRank
🇨🇳BeijingDOUBLES1:15:46#65

Split Analysis

Running Splits
Run 11r
Fast
5:01
Avg
5:01
Slow
5:01
Run 21r
Fast
4:25
Avg
4:25
Slow
4:25
Run 31r
Fast
4:34
Avg
4:34
Slow
4:34
Run 41r
Fast
4:41
Avg
4:41
Slow
4:41
Run 51r
Fast
4:59
Avg
4:59
Slow
4:59
Run 61r
Fast
5:09
Avg
5:09
Slow
5:09
Run 71r
Fast
4:58
Avg
4:58
Slow
4:58
Run 81r
Fast
5:14
Avg
5:14
Slow
5:14
Run Total1r
Fast
38:57
Avg
38:57
Slow
38:57
Best Run1r
Fast
4:25
Avg
4:25
Slow
4:25
Workout Splits
SkiErg1r
Fast
4:02
Avg
4:02
Slow
4:02
Sled Push1r
Fast
2:32
Avg
2:32
Slow
2:32
Sled Pull1r
Fast
4:05
Avg
4:05
Slow
4:05
Burpee Broad Jump1r
Fast
3:19
Avg
3:19
Slow
3:19
Row1r
Fast
4:37
Avg
4:37
Slow
4:37
Farmers Carry1r
Fast
1:54
Avg
1:54
Slow
1:54
Sandbag Lunges1r
Fast
3:50
Avg
3:50
Slow
3:50
Wall Balls1r
Fast
4:07
Avg
4:07
Slow
4:07
Roxzone
Roxzone Time1r
Fast
8:28
Avg
8:28
Slow
8:28