🇦🇺John Howell

AUS

4 races|4 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMen
Sydney 2025 · Jul 2025
Top 50%#3,128 / 7,603
Avg 1:11:17·1 race
HYROX PRO DOUBLESMen
Dallas 2025 · Nov 2025
#14,446 / 25,076
Avg 1:12:10·1 race
HYROX DOUBLESMen
Melbourne 2025 · Dec 2025
Top 50%#61,976 / 151,666
Avg 1:12:42·1 race
HYROXMen
Brisbane 2026 · Apr 2026
#171,447 / 277,238
Avg 1:32:22·1 race

Station Profile

vs 105,927 peers (1:23:06–1:41:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.4%
Sled Pull+10.0%
Row+9.2%

Weaknesses

Wall Balls-10.1%
Farmers-9.5%
Sandbag-5.7%

Race History

EventTimeRank
🇦🇺BrisbaneHYROX1:32:22#571
🇦🇺MelbourneDOUBLES1:12:42#661
🇺🇸DallasPRO DOUBLES1:12:10#169
🇦🇺SydneyTEAM RELAY1:11:17#61

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 14r
Fast
2:20
Avg
4:08
Slow
5:36
Run 24r
Fast
4:11
Avg
6:00
Slow
9:39
Run 34r
Fast
3:04
Avg
4:38
Slow
5:55
Run 44r
Fast
2:54
Avg
4:12
Slow
5:51
Run 54r
Fast
2:55
Avg
4:18
Slow
5:50
Run 64r
Fast
2:50
Avg
4:37
Slow
5:44
Run 74r
Fast
2:51
Avg
4:28
Slow
5:30
Run 84r
Fast
3:12
Avg
5:02
Slow
6:04
Run Total4r
Fast
32:36
Avg
37:20
Slow
45:52
Best Run4r
Fast
2:50
Avg
4:01
Slow
5:30
Workout Splits
SkiErg4r
Fast
4:01
Avg
4:19
Slow
4:31
Sled Push4r
Fast
1:42
Avg
2:22
Slow
3:12
Sled Pull4r
Fast
3:44
Avg
4:33
Slow
5:48
Burpee Broad Jump4r
Fast
2:38
Avg
3:24
Slow
4:56
Row4r
Fast
4:15
Avg
4:37
Slow
4:56
Farmers Carry4r
Fast
1:44
Avg
2:04
Slow
2:33
Sandbag Lunges4r
Fast
3:37
Avg
4:14
Slow
5:58
Wall Balls4r
Fast
4:06
Avg
6:15
Slow
8:16
Roxzone
Roxzone Time4r
Fast
5:36
Avg
8:01
Slow
10:03