🇦🇺John Howell
AUS
4 races|4 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMen
Sydney 2025 · Jul 2025
Top 50%#3,128 / 7,603
Avg 1:11:17·1 race
HYROX PRO DOUBLESMen
Dallas 2025 · Nov 2025
#14,446 / 25,076
Avg 1:12:10·1 race
HYROX DOUBLESMen
Melbourne 2025 · Dec 2025
Top 50%#61,976 / 151,666
🇦🇺MelbourneDec 25
1:12:42#661
Avg 1:12:42·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:32:22 | #571 | |
| 🇦🇺MelbourneDOUBLES | 1:12:42 | #661 | |
| 🇺🇸DallasPRO DOUBLES | 1:12:10 | #169 | |
| 🇦🇺SydneyTEAM RELAY | 1:11:17 | #61 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
2:20
Avg
4:08
Slow
5:36
Run 24r
Fast
4:11
Avg
6:00
Slow
9:39
Run 34r
Fast
3:04
Avg
4:38
Slow
5:55
Run 44r
Fast
2:54
Avg
4:12
Slow
5:51
Run 54r
Fast
2:55
Avg
4:18
Slow
5:50
Run 64r
Fast
2:50
Avg
4:37
Slow
5:44
Run 74r
Fast
2:51
Avg
4:28
Slow
5:30
Run 84r
Fast
3:12
Avg
5:02
Slow
6:04
Run Total4r
Fast
32:36
Avg
37:20
Slow
45:52
Best Run4r
Fast
2:50
Avg
4:01
Slow
5:30
Workout Splits
SkiErg4r
Fast
4:01
Avg
4:19
Slow
4:31
Sled Push4r
Fast
1:42
Avg
2:22
Slow
3:12
Sled Pull4r
Fast
3:44
Avg
4:33
Slow
5:48
Burpee Broad Jump4r
Fast
2:38
Avg
3:24
Slow
4:56
Row4r
Fast
4:15
Avg
4:37
Slow
4:56
Farmers Carry4r
Fast
1:44
Avg
2:04
Slow
2:33
Sandbag Lunges4r
Fast
3:37
Avg
4:14
Slow
5:58
Wall Balls4r
Fast
4:06
Avg
6:15
Slow
8:16
Roxzone
Roxzone Time4r
Fast
5:36
Avg
8:01
Slow
10:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:20 | 4:08 | 5:36 | 4 |
| Run 2 | 4:11 | 6:00 | 9:39 | 4 |
| Run 3 | 3:04 | 4:38 | 5:55 | 4 |
| Run 4 | 2:54 | 4:12 | 5:51 | 4 |
| Run 5 | 2:55 | 4:18 | 5:50 | 4 |
| Run 6 | 2:50 | 4:37 | 5:44 | 4 |
| Run 7 | 2:51 | 4:28 | 5:30 | 4 |
| Run 8 | 3:12 | 5:02 | 6:04 | 4 |
| Run Total | 32:36 | 37:20 | 45:52 | 4 |
| Best Run | 2:50 | 4:01 | 5:30 | 4 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:19 | 4:31 | 4 |
| Sled Push | 1:42 | 2:22 | 3:12 | 4 |
| Sled Pull | 3:44 | 4:33 | 5:48 | 4 |
| Burpee Broad Jump | 2:38 | 3:24 | 4:56 | 4 |
| Row | 4:15 | 4:37 | 4:56 | 4 |
| Farmers Carry | 1:44 | 2:04 | 2:33 | 4 |
| Sandbag Lunges | 3:37 | 4:14 | 5:58 | 4 |
| Wall Balls | 4:06 | 6:15 | 8:16 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:36 | 8:01 | 10:03 | 4 |