🇬🇧John Dean
GBR
15 races|4 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES
HYROX PRO DOUBLESMen
Manchester 2026 · Jan 2026
Top 10%#1,286 / 25,076
🇬🇧ManchesterJan 26
57:05#39
Avg 57:05·1 race
HYROX DOUBLESMen
Manchester 2024 · Nov 2024
Top 5%#2,410 / 150,467
🇬🇧ManchesterNov 24
57:09#22
Avg 57:09·1 race
HYROXMen
-1:2358:50
Manchester 2025 · Jan 2025
Top 1%#728 / 275,788
Avg 1:01:03·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 59:24 | #98 | |
| 🇬🇧ManchesterPRO DOUBLES | 57:05 | #39 | |
| 🇬🇧ManchesterHYROX | 1:00:06 | #22 | |
| 🇬🇧BirminghamPRO | 1:05:32 | #81 | |
| 🇬🇧LondonPRO | 1:02:05 | #22 | |
| 🇬🇧ManchesterHYROX | 58:50 | #12 | |
| 🇬🇧LondonHYROX | 1:00:13 | #13 | |
| 🇬🇧ManchesterDOUBLES | 57:09 | #22 | |
| 🇬🇧ManchesterPRO | 1:07:11 | #36 | |
| 🇬🇧BirminghamPRO | 1:07:07 | #34 | |
| 🇫🇷NicePRO | 1:07:19 | #152 | |
| 🇬🇧LondonPRO | 1:04:33 | #10 | |
| 🇬🇧GlasgowPRO | 1:08:23 | #26 | |
| 🇬🇧LondonPRO | 1:11:40 | #101 | |
| 🇬🇧BirminghamHYROX | 1:06:45 | #28 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 115r
Fast
2:46
Avg
3:27
Slow
4:24
Run 215r
Fast
3:22
Avg
3:46
Slow
4:03
Run 315r
Fast
3:31
Avg
3:57
Slow
4:19
Run 415r
Fast
3:32
Avg
4:00
Slow
4:26
Run 515r
Fast
3:41
Avg
4:04
Slow
4:26
Run 615r
Fast
3:40
Avg
4:04
Slow
4:21
Run 715r
Fast
3:43
Avg
4:10
Slow
5:39
Run 815r
Fast
3:04
Avg
4:11
Slow
5:07
Run Total15r
Fast
29:50
Avg
31:38
Slow
34:24
Best Run15r
Fast
2:46
Avg
3:28
Slow
3:58
Workout Splits
SkiErg15r
Fast
3:30
Avg
4:00
Slow
4:09
Sled Push15r
Fast
1:21
Avg
2:35
Slow
3:22
Sled Pull15r
Fast
2:09
Avg
3:52
Slow
5:42
Burpee Broad Jump15r
Fast
1:42
Avg
2:54
Slow
3:55
Row15r
Fast
3:52
Avg
4:16
Slow
4:27
Farmers Carry15r
Fast
1:15
Avg
1:46
Slow
2:25
Sandbag Lunges15r
Fast
2:09
Avg
3:28
Slow
4:37
Wall Balls15r
Fast
3:26
Avg
4:57
Slow
7:06
Roxzone
Roxzone Time15r
Fast
3:16
Avg
4:06
Slow
5:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:46 | 3:27 | 4:24 | 15 |
| Run 2 | 3:22 | 3:46 | 4:03 | 15 |
| Run 3 | 3:31 | 3:57 | 4:19 | 15 |
| Run 4 | 3:32 | 4:00 | 4:26 | 15 |
| Run 5 | 3:41 | 4:04 | 4:26 | 15 |
| Run 6 | 3:40 | 4:04 | 4:21 | 15 |
| Run 7 | 3:43 | 4:10 | 5:39 | 15 |
| Run 8 | 3:04 | 4:11 | 5:07 | 15 |
| Run Total | 29:50 | 31:38 | 34:24 | 15 |
| Best Run | 2:46 | 3:28 | 3:58 | 15 |
| Workout Splits | ||||
| SkiErg | 3:30 | 4:00 | 4:09 | 15 |
| Sled Push | 1:21 | 2:35 | 3:22 | 15 |
| Sled Pull | 2:09 | 3:52 | 5:42 | 15 |
| Burpee Broad Jump | 1:42 | 2:54 | 3:55 | 15 |
| Row | 3:52 | 4:16 | 4:27 | 15 |
| Farmers Carry | 1:15 | 1:46 | 2:25 | 15 |
| Sandbag Lunges | 2:09 | 3:28 | 4:37 | 15 |
| Wall Balls | 3:26 | 4:57 | 7:06 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:16 | 4:06 | 5:03 | 15 |