🇬🇧Ben Key
GBR
10 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES
HYROX PRO DOUBLESMen
Manchester 2026 · Jan 2026
Top 10%#1,286 / 25,076
🇬🇧ManchesterJan 26
57:05#39
Avg 57:05·1 race
HYROX DOUBLESMen
Manchester 2024 · Nov 2024
Top 5%#2,410 / 150,467
🇬🇧ManchesterNov 24
57:09#22
Avg 57:09·1 race
HYROXMen
-0:271:03:33
London 2025 · May 2025
Top 5%#5,328 / 275,788
Avg 1:06:53·6 races
HYROX PROMen
-1:241:09:07
Manchester 2025 · Jan 2025
Top 25%#8,776 / 52,863
🇬🇧ManchesterJan 25
1:09:07#33
Avg 1:09:49·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterPRO DOUBLES | 57:05 | #39 | |
| 🇬🇧LondonHYROX | 1:03:33 | #61 | |
| 🇬🇧ManchesterPRO | 1:09:07 | #33 | |
| 🇬🇧ManchesterDOUBLES | 57:09 | #22 | |
| 🇬🇧ManchesterHYROX | 1:07:28 | #205 | |
| 🇬🇧BirminghamHYROX | 1:04:00 | #54 | |
| 🇫🇷NicePRO | 1:10:31 | #289 | |
| 🇬🇧LondonHYROX | 1:05:50 | #62 | |
| 🇬🇧GlasgowHYROX | 1:05:59 | #61 | |
| 🇬🇧BirminghamHYROX | 1:14:29 | #164 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:48
Avg
3:36
Slow
4:26
Run 210r
Fast
3:45
Avg
4:06
Slow
4:36
Run 310r
Fast
4:00
Avg
4:31
Slow
5:16
Run 410r
Fast
3:57
Avg
4:28
Slow
5:04
Run 510r
Fast
4:04
Avg
4:30
Slow
5:06
Run 610r
Fast
4:03
Avg
4:31
Slow
5:11
Run 710r
Fast
4:01
Avg
4:34
Slow
5:39
Run 810r
Fast
3:24
Avg
4:29
Slow
5:25
Run Total10r
Fast
31:11
Avg
34:45
Slow
39:06
Best Run10r
Fast
2:48
Avg
3:37
Slow
4:02
Workout Splits
SkiErg10r
Fast
3:30
Avg
3:49
Slow
4:04
Sled Push10r
Fast
1:21
Avg
2:19
Slow
3:14
Sled Pull10r
Fast
2:09
Avg
3:29
Slow
4:43
Burpee Broad Jump10r
Fast
1:42
Avg
2:47
Slow
3:29
Row10r
Fast
3:52
Avg
4:07
Slow
4:28
Farmers Carry10r
Fast
1:15
Avg
1:46
Slow
3:38
Sandbag Lunges10r
Fast
2:09
Avg
3:16
Slow
3:59
Wall Balls10r
Fast
3:26
Avg
4:32
Slow
6:13
Roxzone
Roxzone Time10r
Fast
3:17
Avg
4:41
Slow
5:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:48 | 3:36 | 4:26 | 10 |
| Run 2 | 3:45 | 4:06 | 4:36 | 10 |
| Run 3 | 4:00 | 4:31 | 5:16 | 10 |
| Run 4 | 3:57 | 4:28 | 5:04 | 10 |
| Run 5 | 4:04 | 4:30 | 5:06 | 10 |
| Run 6 | 4:03 | 4:31 | 5:11 | 10 |
| Run 7 | 4:01 | 4:34 | 5:39 | 10 |
| Run 8 | 3:24 | 4:29 | 5:25 | 10 |
| Run Total | 31:11 | 34:45 | 39:06 | 10 |
| Best Run | 2:48 | 3:37 | 4:02 | 10 |
| Workout Splits | ||||
| SkiErg | 3:30 | 3:49 | 4:04 | 10 |
| Sled Push | 1:21 | 2:19 | 3:14 | 10 |
| Sled Pull | 2:09 | 3:29 | 4:43 | 10 |
| Burpee Broad Jump | 1:42 | 2:47 | 3:29 | 10 |
| Row | 3:52 | 4:07 | 4:28 | 10 |
| Farmers Carry | 1:15 | 1:46 | 3:38 | 10 |
| Sandbag Lunges | 2:09 | 3:16 | 3:59 | 10 |
| Wall Balls | 3:26 | 4:32 | 6:13 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:17 | 4:41 | 5:57 | 10 |