🇬🇧John Dalling

GBR

3 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:10:47

London 2021 · Sep 2021

Top 50%#51,326 / 151,122

🇬🇧LondonMay 24

1:11:22#445

🇬🇧LondonNov 22

1:17:19#420

🇬🇧LondonSep 21

1:10:47#35

Avg 1:13:09·3 races

Station Profile

HYROX DOUBLES · Men

vs 70,878 peers (1:03:42–1:17:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+41.6%

Farmers+30.0%

Sled Pull+25.9%

Weaknesses

Sled Push-98.4%

Running-10.3%

Wall Balls-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:11:22	#445	#60
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:17:19	#420	#42
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:10:47	#35	--

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:36

Avg

5:09

Slow

5:34

Run 23r

Fast

5:00

Avg

5:14

Slow

5:38

Run 33r

Fast

5:09

Avg

5:13

Slow

5:21

Run 43r

Fast

5:15

Avg

5:19

Slow

5:26

Run 53r

Fast

5:22

Avg

5:33

Slow

5:40

Run 63r

Fast

5:21

Avg

5:27

Slow

5:37

Run 73r

Fast

5:40

Avg

5:45

Slow

5:55

Run 83r

Fast

3:55

Avg

5:22

Slow

6:25

Run Total3r

Fast

42:28

Avg

43:02

Slow

43:52

Best Run3r

Fast

3:55

Avg

4:33

Slow

5:09

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:03

Slow

4:07

Sled Push3r

Fast

1:29

Avg

2:20

Slow

3:26

Sled Pull3r

Fast

2:18

Avg

2:58

Slow

3:37

Burpee Broad Jump3r

Fast

1:43

Avg

2:24

Slow

2:53

Row3r

Fast

4:09

Avg

4:24

Slow

4:39

Farmers Carry3r

Fast

1:07

Avg

1:18

Slow

1:38

Sandbag Lunges3r

Fast

2:58

Avg

3:23

Slow

3:42

Wall Balls3r

Fast

4:18

Avg

4:50

Slow

5:43

Roxzone

Roxzone Time3r

Fast

2:40

Avg

4:29

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	5:09	5:34	3
Run 2	5:00	5:14	5:38	3
Run 3	5:09	5:13	5:21	3
Run 4	5:15	5:19	5:26	3
Run 5	5:22	5:33	5:40	3
Run 6	5:21	5:27	5:37	3
Run 7	5:40	5:45	5:55	3
Run 8	3:55	5:22	6:25	3
Run Total	42:28	43:02	43:52	3
Best Run	3:55	4:33	5:09	3
Workout Splits
SkiErg	4:00	4:03	4:07	3
Sled Push	1:29	2:20	3:26	3
Sled Pull	2:18	2:58	3:37	3
Burpee Broad Jump	1:43	2:24	2:53	3
Row	4:09	4:24	4:39	3
Farmers Carry	1:07	1:18	1:38	3
Sandbag Lunges	2:58	3:23	3:42	3
Wall Balls	4:18	4:50	5:43	3
Roxzone
Roxzone Time	2:40	4:29	6:31	3