🇬🇧John Carragher

GBR

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Birmingham 2024 · Oct 2024

Top 25%#33,182 / 151,666

🇮🇪DublinNov 25

🇬🇧BirminghamOct 24

Avg 1:15:13·2 races

HYROX DOUBLESMixed

Birmingham 2023 · Oct 2023

Top 50%#41,698 / 151,076

🇬🇧BirminghamOct 23

Avg 1:14:54·1 race

HYROXMen

Turin 2024 · Feb 2024

Top 50%#111,861 / 277,238

🇮🇹RomeSep 25

🇮🇹TurinFeb 24

Avg 1:23:31·2 races

Station Profile

vs 61,232 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.9%

Burpees+15.5%

Sandbag+13.3%

Weaknesses

Wall Balls-13.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:23:07	#1396	#211
🇮🇹RomeHYROX	HYROX	Sep 2025	1:23:33	#1019	#117
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:19	#377	#199
🇮🇹TurinHYROX	HYROX	Feb 2024	1:23:29	#285	#43
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:14:54	#86	#49

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:38

Avg

4:42

Slow

5:54

Run 25r

Fast

4:15

Avg

4:43

Slow

5:26

Run 35r

Fast

4:26

Avg

5:06

Slow

6:26

Run 45r

Fast

4:33

Avg

5:08

Slow

6:18

Run 55r

Fast

4:35

Avg

5:14

Slow

6:22

Run 65r

Fast

4:31

Avg

5:31

Slow

8:23

Run 75r

Fast

4:27

Avg

5:26

Slow

8:04

Run 85r

Fast

4:46

Avg

5:34

Slow

6:13

Run Total5r

Fast

37:42

Avg

41:23

Slow

50:42

Best Run5r

Fast

3:54

Avg

4:27

Slow

5:26

Workout Splits

SkiErg5r

Fast

3:41

Avg

3:57

Slow

4:23

Sled Push5r

Fast

1:38

Avg

2:19

Slow

2:56

Sled Pull5r

Fast

2:27

Avg

3:36

Slow

4:29

Burpee Broad Jump5r

Fast

2:22

Avg

3:43

Slow

5:47

Row5r

Fast

4:17

Avg

4:36

Slow

4:48

Farmers Carry5r

Fast

1:21

Avg

2:00

Slow

3:07

Sandbag Lunges5r

Fast

2:46

Avg

4:38

Slow

5:52

Wall Balls5r

Fast

3:54

Avg

5:50

Slow

8:36

Roxzone

Roxzone Time5r

Fast

4:33

Avg

6:26

Slow

7:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:42	5:54	5
Run 2	4:15	4:43	5:26	5
Run 3	4:26	5:06	6:26	5
Run 4	4:33	5:08	6:18	5
Run 5	4:35	5:14	6:22	5
Run 6	4:31	5:31	8:23	5
Run 7	4:27	5:26	8:04	5
Run 8	4:46	5:34	6:13	5
Run Total	37:42	41:23	50:42	5
Best Run	3:54	4:27	5:26	5
Workout Splits
SkiErg	3:41	3:57	4:23	5
Sled Push	1:38	2:19	2:56	5
Sled Pull	2:27	3:36	4:29	5
Burpee Broad Jump	2:22	3:43	5:47	5
Row	4:17	4:36	4:48	5
Farmers Carry	1:21	2:00	3:07	5
Sandbag Lunges	2:46	4:38	5:52	5
Wall Balls	3:54	5:50	8:36	5
Roxzone
Roxzone Time	4:33	6:26	7:59	5