🇿🇦Johan Wicht
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2024 · Sep 2024
Top 25%#22,339 / 150,170
🇿🇦Cape TownSep 24
1:10:11#24
Avg 1:10:11·1 race
HYROXMen
Cape Town 2025 · Jul 2025
Top 25%#35,976 / 275,788
🇿🇦Cape TownJul 25
1:12:19#50
Avg 1:12:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:12:19 | #50 | |
| 🇿🇦Cape TownDOUBLES | 1:10:11 | #24 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:26
Avg
4:17
Slow
5:08
Run 22r
Fast
4:53
Avg
4:55
Slow
4:58
Run 32r
Fast
4:55
Avg
5:04
Slow
5:14
Run 42r
Fast
5:02
Avg
5:05
Slow
5:09
Run 52r
Fast
5:02
Avg
5:03
Slow
5:05
Run 62r
Fast
5:00
Avg
5:04
Slow
5:09
Run 72r
Fast
4:52
Avg
4:58
Slow
5:05
Run 82r
Fast
4:51
Avg
4:56
Slow
5:02
Run Total2r
Fast
39:06
Avg
39:22
Slow
39:39
Best Run2r
Fast
4:51
Avg
4:54
Slow
4:58
Workout Splits
SkiErg2r
Fast
3:50
Avg
3:53
Slow
3:56
Sled Push2r
Fast
1:22
Avg
1:54
Slow
2:27
Sled Pull2r
Fast
2:31
Avg
3:00
Slow
3:29
Burpee Broad Jump2r
Fast
3:24
Avg
4:00
Slow
4:36
Row2r
Fast
4:15
Avg
4:16
Slow
4:18
Farmers Carry2r
Fast
1:45
Avg
1:49
Slow
1:53
Sandbag Lunges2r
Fast
3:35
Avg
3:36
Slow
3:37
Wall Balls2r
Fast
4:06
Avg
4:14
Slow
4:22
Roxzone
Roxzone Time2r
Fast
5:06
Avg
5:14
Slow
5:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:17 | 5:08 | 2 |
| Run 2 | 4:53 | 4:55 | 4:58 | 2 |
| Run 3 | 4:55 | 5:04 | 5:14 | 2 |
| Run 4 | 5:02 | 5:05 | 5:09 | 2 |
| Run 5 | 5:02 | 5:03 | 5:05 | 2 |
| Run 6 | 5:00 | 5:04 | 5:09 | 2 |
| Run 7 | 4:52 | 4:58 | 5:05 | 2 |
| Run 8 | 4:51 | 4:56 | 5:02 | 2 |
| Run Total | 39:06 | 39:22 | 39:39 | 2 |
| Best Run | 4:51 | 4:54 | 4:58 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 3:53 | 3:56 | 2 |
| Sled Push | 1:22 | 1:54 | 2:27 | 2 |
| Sled Pull | 2:31 | 3:00 | 3:29 | 2 |
| Burpee Broad Jump | 3:24 | 4:00 | 4:36 | 2 |
| Row | 4:15 | 4:16 | 4:18 | 2 |
| Farmers Carry | 1:45 | 1:49 | 1:53 | 2 |
| Sandbag Lunges | 3:35 | 3:36 | 3:37 | 2 |
| Wall Balls | 4:06 | 4:14 | 4:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:06 | 5:14 | 5:22 | 2 |