🇿🇦Johan Wicht

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2024 · Sep 2024
Top 25%#22,339 / 150,170
Avg 1:10:11·1 race
HYROXMen
Cape Town 2025 · Jul 2025
Top 25%#35,976 / 275,788
Avg 1:12:19·1 race

Station Profile

vs 74,359 peers (1:05:05–1:19:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.8%
Sandbag+16.3%
Sled Pull+15.9%

Weaknesses

Running-8.2%
Burpees-5.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:12:19#50
🇿🇦Cape TownDOUBLES1:10:11#24

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:26
Avg
4:17
Slow
5:08
Run 22r
Fast
4:53
Avg
4:55
Slow
4:58
Run 32r
Fast
4:55
Avg
5:04
Slow
5:14
Run 42r
Fast
5:02
Avg
5:05
Slow
5:09
Run 52r
Fast
5:02
Avg
5:03
Slow
5:05
Run 62r
Fast
5:00
Avg
5:04
Slow
5:09
Run 72r
Fast
4:52
Avg
4:58
Slow
5:05
Run 82r
Fast
4:51
Avg
4:56
Slow
5:02
Run Total2r
Fast
39:06
Avg
39:22
Slow
39:39
Best Run2r
Fast
4:51
Avg
4:54
Slow
4:58
Workout Splits
SkiErg2r
Fast
3:50
Avg
3:53
Slow
3:56
Sled Push2r
Fast
1:22
Avg
1:54
Slow
2:27
Sled Pull2r
Fast
2:31
Avg
3:00
Slow
3:29
Burpee Broad Jump2r
Fast
3:24
Avg
4:00
Slow
4:36
Row2r
Fast
4:15
Avg
4:16
Slow
4:18
Farmers Carry2r
Fast
1:45
Avg
1:49
Slow
1:53
Sandbag Lunges2r
Fast
3:35
Avg
3:36
Slow
3:37
Wall Balls2r
Fast
4:06
Avg
4:14
Slow
4:22
Roxzone
Roxzone Time2r
Fast
5:06
Avg
5:14
Slow
5:22