🇿🇦Johan Du Bois

RSA

6 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROXMen

Amsterdam 2024 · Oct 2024

Top 25%#39,731 / 277,238

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:13:04·2 races

HYROX PROMen

Mechelen 2026 · Mar 2026

Top 50%#17,557 / 54,219

🇧🇪MechelenMar 26

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

Avg 1:18:54·3 races

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 50%#69,926 / 151,076

🇳🇱AmsterdamJan 26

Avg 1:20:40·1 race

Station Profile

vs 21,822 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Sandbag+12.5%

Sled Push+11.5%

Weaknesses

Burpees-10.1%

Farmers-9.0%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:15:03	#236	#46
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:20:40	#1181	#293
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:20:24	#248	#41
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:21:17	#109	#21
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:13:13	#279	#44
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:12:56	#312	#84

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:06

Avg

4:16

Slow

5:45

Run 26r

Fast

4:00

Avg

4:53

Slow

7:05

Run 36r

Fast

4:33

Avg

4:59

Slow

6:01

Run 46r

Fast

4:31

Avg

4:58

Slow

5:57

Run 56r

Fast

4:22

Avg

5:07

Slow

5:48

Run 66r

Fast

4:24

Avg

5:02

Slow

6:07

Run 76r

Fast

4:40

Avg

5:16

Slow

6:59

Run 86r

Fast

5:05

Avg

5:36

Slow

6:37

Run Total6r

Fast

35:35

Avg

40:07

Slow

47:47

Best Run6r

Fast

4:00

Avg

4:33

Slow

5:38

Workout Splits

SkiErg6r

Fast

4:07

Avg

4:14

Slow

4:22

Sled Push6r

Fast

1:41

Avg

2:26

Slow

3:10

Sled Pull6r

Fast

3:04

Avg

4:48

Slow

6:35

Burpee Broad Jump6r

Fast

2:42

Avg

4:05

Slow

4:31

Row6r

Fast

4:15

Avg

4:22

Slow

4:31

Farmers Carry6r

Fast

1:35

Avg

2:02

Slow

2:23

Sandbag Lunges6r

Fast

3:04

Avg

3:54

Slow

4:43

Wall Balls6r

Fast

3:24

Avg

4:26

Slow

5:36

Roxzone

Roxzone Time6r

Fast

5:00

Avg

6:51

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:16	5:45	6
Run 2	4:00	4:53	7:05	6
Run 3	4:33	4:59	6:01	6
Run 4	4:31	4:58	5:57	6
Run 5	4:22	5:07	5:48	6
Run 6	4:24	5:02	6:07	6
Run 7	4:40	5:16	6:59	6
Run 8	5:05	5:36	6:37	6
Run Total	35:35	40:07	47:47	6
Best Run	4:00	4:33	5:38	6
Workout Splits
SkiErg	4:07	4:14	4:22	6
Sled Push	1:41	2:26	3:10	6
Sled Pull	3:04	4:48	6:35	6
Burpee Broad Jump	2:42	4:05	4:31	6
Row	4:15	4:22	4:31	6
Farmers Carry	1:35	2:02	2:23	6
Sandbag Lunges	3:04	3:54	4:43	6
Wall Balls	3:24	4:26	5:36	6
Roxzone
Roxzone Time	5:00	6:51	9:21	6