🇬🇧Joe Symonds

GBR

4 races|4 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES

HYROX TEAM RELAYMen

58:05

Madrid 2025 · Nov 2025

Top 10%#755 / 7,556

🇪🇸MadridNov 25

58:05#9

Avg 58:05·1 race

HYROX DOUBLESMen

1:02:16

Warsaw 2025 · Apr 2025

Top 10%#12,797 / 151,122

🇵🇱WarsawApr 25

1:02:16#65

Avg 1:02:16·1 race

HYROXMen

1:07:25

London Olympia 2026 · Mar 2026

Top 10%#14,814 / 276,664

🇬🇧LondonMar 26

1:07:25#185

Avg 1:07:25·1 race

HYROX PROMen

1:16:21

Madrid 2025 · Nov 2025

Top 50%#19,344 / 53,763

🇪🇸MadridNov 25

1:16:21#204

Avg 1:16:21·1 race

Station Profile

vs 44,985 peers (1:00:40–1:14:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.6%

Sled Pull+11.1%

Row+5.5%

Weaknesses

Burpees-10.6%

Sled Push-6.0%

Sandbag-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:07:25	#185	#43
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Nov 2025	58:05	#9	--
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:16:21	#204	#55
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:02:16	#65	#30

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

1:38

Avg

3:35

Slow

4:32

Run 24r

Fast

3:14

Avg

3:58

Slow

4:17

Run 34r

Fast

3:44

Avg

4:12

Slow

4:31

Run 44r

Fast

3:50

Avg

4:12

Slow

4:30

Run 54r

Fast

3:30

Avg

4:10

Slow

4:34

Run 64r

Fast

3:38

Avg

4:13

Slow

4:37

Run 74r

Fast

3:51

Avg

4:11

Slow

4:36

Run 84r

Fast

3:39

Avg

5:06

Slow

6:03

Run Total4r

Fast

29:24

Avg

33:35

Slow

36:05

Best Run4r

Fast

3:14

Avg

3:44

Slow

4:15

Workout Splits

SkiErg4r

Fast

3:28

Avg

4:02

Slow

4:30

Sled Push4r

Fast

1:34

Avg

2:29

Slow

3:41

Sled Pull4r

Fast

2:08

Avg

3:31

Slow

5:19

Burpee Broad Jump4r

Fast

2:39

Avg

3:36

Slow

4:26

Row4r

Fast

3:42

Avg

4:00

Slow

4:17

Farmers Carry4r

Fast

1:45

Avg

2:17

Slow

3:42

Sandbag Lunges4r

Fast

2:00

Avg

3:25

Slow

4:39

Wall Balls4r

Fast

4:00

Avg

4:41

Slow

6:03

Roxzone

Roxzone Time4r

Fast

3:44

Avg

4:26

Slow

5:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:38	3:35	4:32	4
Run 2	3:14	3:58	4:17	4
Run 3	3:44	4:12	4:31	4
Run 4	3:50	4:12	4:30	4
Run 5	3:30	4:10	4:34	4
Run 6	3:38	4:13	4:37	4
Run 7	3:51	4:11	4:36	4
Run 8	3:39	5:06	6:03	4
Run Total	29:24	33:35	36:05	4
Best Run	3:14	3:44	4:15	4
Workout Splits
SkiErg	3:28	4:02	4:30	4
Sled Push	1:34	2:29	3:41	4
Sled Pull	2:08	3:31	5:19	4
Burpee Broad Jump	2:39	3:36	4:26	4
Row	3:42	4:00	4:17	4
Farmers Carry	1:45	2:17	3:42	4
Sandbag Lunges	2:00	3:25	4:39	4
Wall Balls	4:00	4:41	6:03	4
Roxzone
Roxzone Time	3:44	4:26	5:35	4