🇬🇧Joe Murphy

GBR

12 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

Rotterdam 2023 · May 2023

Top 10%#13,082 / 150,467

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇳🇱RotterdamMay 23

Avg 1:06:02·5 races

HYROXMen

London Excel 2025 · Dec 2025

Top 10%#18,254 / 275,788

🇬🇧LondonDec 25

🇬🇧LondonNov 24

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 1:15:00·4 races

HYROX DOUBLESMixed

London 2023 · Nov 2023

Top 25%#21,885 / 150,170

🇬🇧LondonNov 23

Avg 1:10:03·1 race

HYROX PRO DOUBLESMen

London 2025 · May 2025

#16,923 / 25,076

🇬🇧LondonMay 25

Avg 1:15:13·1 race

HYROX PROMen

Birmingham 2023 · Oct 2023

#31,403 / 52,403

🇬🇧BirminghamOct 23

Avg 1:25:18·1 race

Station Profile

vs 37,997 peers (56:08–1:08:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.4%

Sled Pull+16.5%

Sandbag+16.4%

Weaknesses

Farmers-6.8%

Row-5.5%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:19	#1019	#224
🇬🇧LondonHYROX	HYROX	Dec 2025	1:08:23	#593	#117
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:04:23	#230	#24
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:15:13	#196	#93
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:14:11	#822	#425
🇬🇧LondonHYROX	HYROX	Nov 2024	1:10:24	#265	#54
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:54	#241	#137
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:10:03	#224	#120
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:25:18	#65	#21
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:02:23	#20	#10
🇬🇧LondonHYROX	HYROX	Nov 2022	1:23:13	#589	#152
🇬🇧LondonHYROX	HYROX	Nov 2022	1:18:01	#352	#94

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:48

Avg

4:06

Slow

6:48

Run 212r

Fast

3:18

Avg

4:18

Slow

4:50

Run 312r

Fast

3:23

Avg

4:31

Slow

5:12

Run 412r

Fast

3:22

Avg

4:34

Slow

5:31

Run 512r

Fast

3:22

Avg

4:40

Slow

5:22

Run 612r

Fast

3:26

Avg

4:39

Slow

5:27

Run 712r

Fast

3:30

Avg

4:39

Slow

5:22

Run 812r

Fast

4:17

Avg

5:45

Slow

11:30

Run Total11r

Fast

27:58

Avg

37:11

Slow

43:20

Best Run11r

Fast

3:18

Avg

4:05

Slow

4:50

Workout Splits

SkiErg12r

Fast

3:33

Avg

4:04

Slow

4:49

Sled Push12r

Fast

1:09

Avg

2:20

Slow

4:41

Sled Pull12r

Fast

2:21

Avg

3:58

Slow

9:36

Burpee Broad Jump12r

Fast

1:58

Avg

2:53

Slow

4:28

Row12r

Fast

4:12

Avg

4:32

Slow

4:51

Farmers Carry12r

Fast

1:26

Avg

1:52

Slow

2:36

Sandbag Lunges12r

Fast

2:29

Avg

3:30

Slow

4:27

Wall Balls12r

Fast

3:22

Avg

4:04

Slow

5:32

Roxzone

Roxzone Time11r

Fast

4:22

Avg

7:36

Slow

10:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	4:06	6:48	12
Run 2	3:18	4:18	4:50	12
Run 3	3:23	4:31	5:12	12
Run 4	3:22	4:34	5:31	12
Run 5	3:22	4:40	5:22	12
Run 6	3:26	4:39	5:27	12
Run 7	3:30	4:39	5:22	12
Run 8	4:17	5:45	11:30	12
Run Total	27:58	37:11	43:20	11
Best Run	3:18	4:05	4:50	11
Workout Splits
SkiErg	3:33	4:04	4:49	12
Sled Push	1:09	2:20	4:41	12
Sled Pull	2:21	3:58	9:36	12
Burpee Broad Jump	1:58	2:53	4:28	12
Row	4:12	4:32	4:51	12
Farmers Carry	1:26	1:52	2:36	12
Sandbag Lunges	2:29	3:30	4:27	12
Wall Balls	3:22	4:04	5:32	12
Roxzone
Roxzone Time	4:22	7:36	10:37	11