🇬🇧Gavin Denning

GBR

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:02:23

Rotterdam 2023 · May 2023

Top 10%#13,145 / 151,122

🇪🇸ValenciaOct 25

1:03:25#172

🇳🇱RotterdamMay 23

1:02:23#20

Avg 1:02:54·2 races

HYROXMen

-9:171:19:04

London 2023 · Nov 2023

Top 50%#79,628 / 276,664

🇬🇧LondonNov 23

1:19:04#881

🇬🇧LondonNov 23

1:19:41#955

🇬🇧LondonNov 22

1:28:21#823

Avg 1:22:22·3 races

Station Profile

vs 106,237 peers (1:11:09–1:26:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.5%

Sled Push+8.3%

SkiErg+6.2%

Weaknesses

Farmers-28.1%

Burpees-5.2%

Row-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:03:25	#172	#66
🇬🇧LondonHYROX	HYROX	Nov 2023	1:19:04	#881	#145
🇬🇧LondonHYROX	HYROX	Nov 2023	1:19:41	#955	#164
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:02:23	#20	#10
🇬🇧LondonHYROX	HYROX	Nov 2022	1:28:21	#823	#141

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:07

Avg

3:40

Slow

4:03

Run 25r

Fast

4:06

Avg

4:31

Slow

4:48

Run 35r

Fast

4:23

Avg

5:02

Slow

5:40

Run 45r

Fast

4:27

Avg

4:59

Slow

5:23

Run 55r

Fast

4:31

Avg

5:02

Slow

5:24

Run 65r

Fast

4:29

Avg

4:39

Slow

4:58

Run 75r

Fast

4:27

Avg

4:53

Slow

5:19

Run 85r

Fast

4:40

Avg

5:14

Slow

5:56

Run Total5r

Fast

35:04

Avg

38:00

Slow

41:14

Best Run5r

Fast

3:15

Avg

3:56

Slow

4:29

Workout Splits

SkiErg5r

Fast

3:40

Avg

3:55

Slow

4:10

Sled Push5r

Fast

1:28

Avg

2:22

Slow

3:10

Sled Pull5r

Fast

2:21

Avg

3:24

Slow

4:05

Burpee Broad Jump5r

Fast

1:58

Avg

4:06

Slow

5:52

Row5r

Fast

4:16

Avg

4:36

Slow

4:46

Farmers Carry5r

Fast

1:22

Avg

2:00

Slow

2:37

Sandbag Lunges5r

Fast

2:29

Avg

3:47

Slow

4:33

Wall Balls5r

Fast

3:22

Avg

5:08

Slow

6:43

Roxzone

Roxzone Time5r

Fast

4:14

Avg

7:17

Slow

11:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:40	4:03	5
Run 2	4:06	4:31	4:48	5
Run 3	4:23	5:02	5:40	5
Run 4	4:27	4:59	5:23	5
Run 5	4:31	5:02	5:24	5
Run 6	4:29	4:39	4:58	5
Run 7	4:27	4:53	5:19	5
Run 8	4:40	5:14	5:56	5
Run Total	35:04	38:00	41:14	5
Best Run	3:15	3:56	4:29	5
Workout Splits
SkiErg	3:40	3:55	4:10	5
Sled Push	1:28	2:22	3:10	5
Sled Pull	2:21	3:24	4:05	5
Burpee Broad Jump	1:58	4:06	5:52	5
Row	4:16	4:36	4:46	5
Farmers Carry	1:22	2:00	2:37	5
Sandbag Lunges	2:29	3:47	4:33	5
Wall Balls	3:22	5:08	6:43	5
Roxzone
Roxzone Time	4:14	7:17	11:42	5