🇬🇧Joe Allott

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 1%#1,419 / 150,811

🇬🇧LondonNov 23

Avg 55:56·1 race

Station Profile

HYROX DOUBLES · Men

vs 10,637 peers (50:20–1:01:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.2%

Sled Pull+12.5%

Row+11.6%

Weaknesses

Farmers-10.0%

Sled Push-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	55:56	#14	#2

Split Analysis

Running Splits

Run 11r

Fast

3:31

Avg

3:31

Slow

3:31

Run 21r

Fast

4:07

Avg

4:07

Slow

4:07

Run 31r

Fast

4:05

Avg

4:05

Slow

4:05

Run 41r

Fast

4:08

Avg

4:08

Slow

4:08

Run 51r

Fast

4:08

Avg

4:08

Slow

4:08

Run 61r

Fast

3:59

Avg

3:59

Slow

3:59

Run 71r

Fast

4:01

Avg

4:01

Slow

4:01

Run 81r

Fast

4:08

Avg

4:08

Slow

4:08

Run Total1r

Fast

32:03

Avg

32:03

Slow

32:03

Best Run1r

Fast

3:31

Avg

3:31

Slow

3:31

Workout Splits

SkiErg1r

Fast

3:35

Avg

3:35

Slow

3:35

Sled Push1r

Fast

1:36

Avg

1:36

Slow

1:36

Sled Pull1r

Fast

2:16

Avg

2:16

Slow

2:16

Burpee Broad Jump1r

Fast

1:38

Avg

1:38

Slow

1:38

Row1r

Fast

3:36

Avg

3:36

Slow

3:36

Farmers Carry1r

Fast

1:32

Avg

1:32

Slow

1:32

Sandbag Lunges1r

Fast

2:27

Avg

2:27

Slow

2:27

Wall Balls1r

Fast

3:23

Avg

3:23

Slow

3:23

Roxzone

Roxzone Time1r

Fast

3:55

Avg

3:55

Slow

3:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:31	3:31	1
Run 2	4:07	4:07	4:07	1
Run 3	4:05	4:05	4:05	1
Run 4	4:08	4:08	4:08	1
Run 5	4:08	4:08	4:08	1
Run 6	3:59	3:59	3:59	1
Run 7	4:01	4:01	4:01	1
Run 8	4:08	4:08	4:08	1
Run Total	32:03	32:03	32:03	1
Best Run	3:31	3:31	3:31	1
Workout Splits
SkiErg	3:35	3:35	3:35	1
Sled Push	1:36	1:36	1:36	1
Sled Pull	2:16	2:16	2:16	1
Burpee Broad Jump	1:38	1:38	1:38	1
Row	3:36	3:36	3:36	1
Farmers Carry	1:32	1:32	1:32	1
Sandbag Lunges	2:27	2:27	2:27	1
Wall Balls	3:23	3:23	3:23	1
Roxzone
Roxzone Time	3:55	3:55	3:55	1