🇵🇱Joanna Dziopa

POL

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:40:40

London Excel 2025 · Dec 2025

#121,930 / 148,103

🇬🇧LondonDec 25

1:40:40#3088

Avg 1:40:40·1 race

HYROXWomen

2:09:17

London Olympia 2026 · Mar 2026

#133,902 / 144,060

🇬🇧LondonMar 26

2:09:17#2157

🇬🇧LondonMar 26

2:09:17#2156

Avg 2:09:17·2 races

Station Profile

vs 16,605 peers (1:56:21–2:22:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.4%

Weaknesses

Burpees-16.3%

Sandbag-10.7%

SkiErg-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	2:09:17	#2157	#177
🇬🇧LondonHYROX	HYROX	Mar 2026	2:09:17	#2156	#176
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:40:40	#3088	#79

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:01

Avg

5:55

Slow

6:22

Run 23r

Fast

5:37

Avg

6:36

Slow

7:06

Run 33r

Fast

5:29

Avg

6:43

Slow

7:20

Run 43r

Fast

5:51

Avg

6:45

Slow

7:13

Run 53r

Fast

5:50

Avg

6:48

Slow

7:17

Run 63r

Fast

5:51

Avg

6:55

Slow

7:27

Run 73r

Fast

5:55

Avg

6:44

Slow

7:09

Run 83r

Fast

8:08

Avg

10:36

Slow

11:50

Run Total3r

Fast

47:38

Avg

57:00

Slow

1:01:41

Best Run3r

Fast

5:29

Avg

6:33

Slow

7:06

Workout Splits

SkiErg3r

Fast

5:34

Avg

5:58

Slow

6:10

Sled Push3r

Fast

2:16

Avg

3:23

Slow

3:57

Sled Pull3r

Fast

4:59

Avg

6:22

Slow

7:04

Burpee Broad Jump3r

Fast

6:36

Avg

10:01

Slow

11:44

Row3r

Fast

5:46

Avg

6:04

Slow

6:14

Farmers Carry3r

Fast

1:45

Avg

2:38

Slow

3:05

Sandbag Lunges3r

Fast

4:18

Avg

6:57

Slow

8:17

Wall Balls3r

Fast

5:22

Avg

8:24

Slow

9:56

Roxzone

Roxzone Time3r

Fast

11:14

Avg

13:00

Slow

16:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:01	5:55	6:22	3
Run 2	5:37	6:36	7:06	3
Run 3	5:29	6:43	7:20	3
Run 4	5:51	6:45	7:13	3
Run 5	5:50	6:48	7:17	3
Run 6	5:51	6:55	7:27	3
Run 7	5:55	6:44	7:09	3
Run 8	8:08	10:36	11:50	3
Run Total	47:38	57:00	1:01:41	3
Best Run	5:29	6:33	7:06	3
Workout Splits
SkiErg	5:34	5:58	6:10	3
Sled Push	2:16	3:23	3:57	3
Sled Pull	4:59	6:22	7:04	3
Burpee Broad Jump	6:36	10:01	11:44	3
Row	5:46	6:04	6:14	3
Farmers Carry	1:45	2:38	3:05	3
Sandbag Lunges	4:18	6:57	8:17	3
Wall Balls	5:22	8:24	9:56	3
Roxzone
Roxzone Time	11:14	13:00	16:33	3