🇬🇧Jess Mcdonald

GBR

3 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

54:31

Warsaw 2025 · Apr 2025

Top 1%#100 / 151,076

🇵🇱WarsawApr 25

54:31#1

Avg 54:31·1 race

HYROX TEAM RELAYWomen

55:33

Birmingham 2025 · Oct 2025

Top 1%#10 / 10,138

🇬🇧BirminghamOct 25

55:33#1

Avg 55:33·1 race

HYROXWomen

1:28:57

London 2023 · Nov 2023

Top 50%#52,997 / 144,502

🇬🇧LondonNov 23

1:28:57#704

Avg 1:28:57·1 race

Station Profile

vs 70 peers (49:57–1:01:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.7%

Wall Balls+9.7%

Sandbag+8.4%

Weaknesses

Sled Push-3.6%

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	55:33	#1	--
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	54:31	#1	#1
🇬🇧LondonHYROX	HYROX	Nov 2023	1:28:57	#704	#152

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

2:52

Avg

3:51

Slow

4:31

Run 23r

Fast

3:23

Avg

4:10

Slow

5:20

Run 33r

Fast

3:24

Avg

4:32

Slow

6:21

Run 43r

Fast

3:24

Avg

4:25

Slow

5:55

Run 53r

Fast

3:38

Avg

4:36

Slow

6:12

Run 63r

Fast

3:24

Avg

4:32

Slow

6:13

Run 73r

Fast

3:23

Avg

4:36

Slow

6:17

Run 83r

Fast

3:20

Avg

4:29

Slow

6:33

Run Total3r

Fast

28:19

Avg

35:10

Slow

47:19

Best Run3r

Fast

3:20

Avg

3:44

Slow

4:31

Workout Splits

SkiErg3r

Fast

3:37

Avg

4:24

Slow

5:05

Sled Push3r

Fast

1:34

Avg

2:14

Slow

3:15

Sled Pull3r

Fast

2:39

Avg

2:48

Slow

3:07

Burpee Broad Jump3r

Fast

2:22

Avg

3:01

Slow

4:16

Row3r

Fast

3:57

Avg

4:33

Slow

5:30

Farmers Carry3r

Fast

1:15

Avg

1:43

Slow

2:31

Sandbag Lunges3r

Fast

2:02

Avg

2:54

Slow

4:14

Wall Balls3r

Fast

3:08

Avg

4:58

Slow

8:00

Roxzone

Roxzone Time3r

Fast

3:24

Avg

4:37

Slow

6:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:51	4:31	3
Run 2	3:23	4:10	5:20	3
Run 3	3:24	4:32	6:21	3
Run 4	3:24	4:25	5:55	3
Run 5	3:38	4:36	6:12	3
Run 6	3:24	4:32	6:13	3
Run 7	3:23	4:36	6:17	3
Run 8	3:20	4:29	6:33	3
Run Total	28:19	35:10	47:19	3
Best Run	3:20	3:44	4:31	3
Workout Splits
SkiErg	3:37	4:24	5:05	3
Sled Push	1:34	2:14	3:15	3
Sled Pull	2:39	2:48	3:07	3
Burpee Broad Jump	2:22	3:01	4:16	3
Row	3:57	4:33	5:30	3
Farmers Carry	1:15	1:43	2:31	3
Sandbag Lunges	2:02	2:54	4:14	3
Wall Balls	3:08	4:58	8:00	3
Roxzone
Roxzone Time	3:24	4:37	6:13	3