🇦🇺Jess Bemrose

AUS

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

58:50

Melbourne 2025 · Dec 2025

Top 1%#1,335 / 151,075

🇦🇺BrisbaneApr 26

1:00:45#15

🇦🇺MelbourneDec 25

58:50#50

Avg 59:47·2 races

HYROXWomen

1:05:25

Brisbane 2024 · Aug 2024

Top 1%#465 / 144,501

🇦🇺BrisbaneAug 24

1:05:25#1

Avg 1:05:25·1 race

HYROX PROWomen

1:10:56

Brisbane 2025 · Mar 2025

Top 10%#2,182 / 23,823

🇦🇺BrisbaneMar 25

1:10:56#14

Avg 1:10:56·1 race

Station Profile

vs 8,060 peers (52:57–1:04:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.6%

Running+12.1%

Burpees+6.2%

Weaknesses

Wall Balls-4.6%

Sled Pull-4.3%

Farmers-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:00:45	#15	#2
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	58:50	#50	#5
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:10:56	#14	#4
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:05:25	#1	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:14

Avg

2:52

Slow

3:41

Run 24r

Fast

3:42

Avg

4:03

Slow

4:20

Run 34r

Fast

3:49

Avg

4:15

Slow

4:38

Run 44r

Fast

3:47

Avg

4:13

Slow

4:34

Run 54r

Fast

3:49

Avg

4:17

Slow

4:35

Run 64r

Fast

3:51

Avg

4:15

Slow

4:32

Run 74r

Fast

3:50

Avg

4:21

Slow

4:44

Run 84r

Fast

4:11

Avg

4:33

Slow

4:47

Run Total4r

Fast

29:32

Avg

32:47

Slow

34:55

Best Run4r

Fast

3:42

Avg

4:03

Slow

4:20

Workout Splits

SkiErg4r

Fast

3:40

Avg

4:07

Slow

4:40

Sled Push4r

Fast

1:23

Avg

1:57

Slow

3:03

Sled Pull4r

Fast

3:05

Avg

3:46

Slow

4:57

Burpee Broad Jump4r

Fast

2:20

Avg

2:55

Slow

3:29

Row4r

Fast

4:05

Avg

4:22

Slow

4:40

Farmers Carry4r

Fast

1:27

Avg

1:38

Slow

1:58

Sandbag Lunges4r

Fast

2:50

Avg

3:23

Slow

4:13

Wall Balls4r

Fast

2:38

Avg

3:40

Slow

4:41

Roxzone

Roxzone Time4r

Fast

4:38

Avg

5:22

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	2:52	3:41	4
Run 2	3:42	4:03	4:20	4
Run 3	3:49	4:15	4:38	4
Run 4	3:47	4:13	4:34	4
Run 5	3:49	4:17	4:35	4
Run 6	3:51	4:15	4:32	4
Run 7	3:50	4:21	4:44	4
Run 8	4:11	4:33	4:47	4
Run Total	29:32	32:47	34:55	4
Best Run	3:42	4:03	4:20	4
Workout Splits
SkiErg	3:40	4:07	4:40	4
Sled Push	1:23	1:57	3:03	4
Sled Pull	3:05	3:46	4:57	4
Burpee Broad Jump	2:20	2:55	3:29	4
Row	4:05	4:22	4:40	4
Farmers Carry	1:27	1:38	1:58	4
Sandbag Lunges	2:50	3:23	4:13	4
Wall Balls	2:38	3:40	4:41	4
Roxzone
Roxzone Time	4:38	5:22	6:26	4