🇦🇺Adam Bemrose

AUS

8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-1:5058:50

Melbourne 2025 · Dec 2025

Top 1%#1,335 / 151,076

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

🇳🇿AucklandFeb 25

🇦🇺SydneyJul 24

Avg 1:00:50·5 races

HYROXMen

Brisbane 2024 · Aug 2024

Top 10%#16,135 / 277,238

🇦🇺BrisbaneAug 24

Avg 1:07:46·1 race

HYROX PROMen

Brisbane 2025 · Mar 2025

Top 25%#11,090 / 54,222

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:11:53·2 races

Station Profile

vs 8,060 peers (52:57–1:04:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.6%

Running+12.1%

Burpees+6.2%

Weaknesses

Wall Balls-4.6%

Sled Pull-4.3%

Farmers-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:00:45	#15	#2
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	58:50	#50	#5
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:01:26	#39	#19
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:10:37	#77	#3
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:00:40	#7	#2
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:13:09	#103	#2
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:07:46	#25	#6
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:02:33	#4	#3

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:14

Avg

2:58

Slow

4:23

Run 28r

Fast

3:42

Avg

4:03

Slow

4:21

Run 38r

Fast

3:49

Avg

4:12

Slow

4:29

Run 48r

Fast

3:47

Avg

4:15

Slow

4:34

Run 58r

Fast

3:49

Avg

4:21

Slow

4:45

Run 68r

Fast

3:51

Avg

4:16

Slow

4:30

Run 78r

Fast

3:50

Avg

4:17

Slow

4:34

Run 88r

Fast

4:11

Avg

4:37

Slow

5:10

Run Total8r

Fast

29:32

Avg

32:59

Slow

34:54

Best Run8r

Fast

3:42

Avg

4:03

Slow

4:21

Workout Splits

SkiErg8r

Fast

3:40

Avg

3:49

Slow

3:59

Sled Push8r

Fast

1:20

Avg

1:50

Slow

2:44

Sled Pull8r

Fast

2:43

Avg

3:53

Slow

6:40

Burpee Broad Jump8r

Fast

2:20

Avg

3:05

Slow

4:33

Row8r

Fast

4:03

Avg

4:06

Slow

4:13

Farmers Carry8r

Fast

1:27

Avg

1:36

Slow

1:50

Sandbag Lunges8r

Fast

2:46

Avg

3:30

Slow

4:43

Wall Balls8r

Fast

3:20

Avg

4:13

Slow

5:40

Roxzone

Roxzone Time8r

Fast

4:06

Avg

5:25

Slow

7:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	2:58	4:23	8
Run 2	3:42	4:03	4:21	8
Run 3	3:49	4:12	4:29	8
Run 4	3:47	4:15	4:34	8
Run 5	3:49	4:21	4:45	8
Run 6	3:51	4:16	4:30	8
Run 7	3:50	4:17	4:34	8
Run 8	4:11	4:37	5:10	8
Run Total	29:32	32:59	34:54	8
Best Run	3:42	4:03	4:21	8
Workout Splits
SkiErg	3:40	3:49	3:59	8
Sled Push	1:20	1:50	2:44	8
Sled Pull	2:43	3:53	6:40	8
Burpee Broad Jump	2:20	3:05	4:33	8
Row	4:03	4:06	4:13	8
Farmers Carry	1:27	1:36	1:50	8
Sandbag Lunges	2:46	3:30	4:43	8
Wall Balls	3:20	4:13	5:40	8
Roxzone
Roxzone Time	4:06	5:25	7:04	8