🇿🇦Jay Small
RSA
3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:26
Avg
3:50
Slow
4:26
Run 23r
Fast
3:35
Avg
3:58
Slow
4:21
Run 33r
Fast
3:42
Avg
4:08
Slow
4:28
Run 43r
Fast
3:37
Avg
4:07
Slow
4:31
Run 53r
Fast
3:36
Avg
4:07
Slow
4:42
Run 63r
Fast
3:34
Avg
4:06
Slow
4:37
Run 73r
Fast
3:38
Avg
4:08
Slow
4:41
Run 83r
Fast
3:49
Avg
4:23
Slow
5:03
Run Total3r
Fast
29:53
Avg
32:46
Slow
35:58
Best Run3r
Fast
3:34
Avg
3:58
Slow
4:21
Workout Splits
SkiErg3r
Fast
3:26
Avg
3:36
Slow
3:48
Sled Push3r
Fast
1:32
Avg
1:41
Slow
1:49
Sled Pull3r
Fast
2:15
Avg
2:34
Slow
3:07
Burpee Broad Jump3r
Fast
1:38
Avg
2:03
Slow
2:34
Row3r
Fast
3:35
Avg
3:44
Slow
3:52
Farmers Carry3r
Fast
1:14
Avg
1:21
Slow
1:28
Sandbag Lunges3r
Fast
2:34
Avg
2:42
Slow
2:49
Wall Balls3r
Fast
3:12
Avg
3:27
Slow
3:43
Roxzone
Roxzone Time3r
Fast
3:14
Avg
4:12
Slow
5:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 3:50 | 4:26 | 3 |
| Run 2 | 3:35 | 3:58 | 4:21 | 3 |
| Run 3 | 3:42 | 4:08 | 4:28 | 3 |
| Run 4 | 3:37 | 4:07 | 4:31 | 3 |
| Run 5 | 3:36 | 4:07 | 4:42 | 3 |
| Run 6 | 3:34 | 4:06 | 4:37 | 3 |
| Run 7 | 3:38 | 4:08 | 4:41 | 3 |
| Run 8 | 3:49 | 4:23 | 5:03 | 3 |
| Run Total | 29:53 | 32:46 | 35:58 | 3 |
| Best Run | 3:34 | 3:58 | 4:21 | 3 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:36 | 3:48 | 3 |
| Sled Push | 1:32 | 1:41 | 1:49 | 3 |
| Sled Pull | 2:15 | 2:34 | 3:07 | 3 |
| Burpee Broad Jump | 1:38 | 2:03 | 2:34 | 3 |
| Row | 3:35 | 3:44 | 3:52 | 3 |
| Farmers Carry | 1:14 | 1:21 | 1:28 | 3 |
| Sandbag Lunges | 2:34 | 2:42 | 2:49 | 3 |
| Wall Balls | 3:12 | 3:27 | 3:43 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 4:12 | 5:54 | 3 |