🇮🇪jay hogan

IRL

11 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

-9:3350:06

London EMEA Championships 2026 · Mar 2026

Top 1%#36 / 151,661

🇬🇧LondonMar 26

🇬🇧LondonNov 23

Avg 54:52·2 races

HYROX PRO DOUBLESMen

-2:3850:44

London Excel 2025 · Dec 2025

Top 1%#52 / 25,076

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇩🇪HamburgOct 25

Avg 56:43·3 races

HYROX TEAM RELAYMen

Frankfurt 2024 · Dec 2024

Top 25%#968 / 7,603

🇩🇪FrankfurtDec 24

Avg 59:27·1 race

HYROX PROMen

Glasgow 2026 · Mar 2026

Top 10%#2,756 / 54,219

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇩🇪FrankfurtDec 25

🇮🇪DublinNov 25

Avg 1:05:35·4 races

HYROXMen

Hamburg 2025 · Oct 2025

Top 5%#5,037 / 277,238

🇩🇪HamburgOct 25

Avg 1:03:20·1 race

Station Profile

vs 9,139 peers (56:42–1:09:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.2%

Burpees+7.1%

Sandbag+6.9%

Weaknesses

Farmers-9.7%

Wall Balls-8.7%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	50:06	#7	#2
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:03:00	#53	#9
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:04:24	#55	#10
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:06:27	#19	#2
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	50:44	#8	#3
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	53:22	#1	#1
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:08:30	#98	#9
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:06:04	#83	#9
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:03:20	#29	#2
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2024	59:27	#6	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	59:39	#80	#20

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

2:13

Avg

3:18

Slow

5:08

Run 211r

Fast

2:38

Avg

3:46

Slow

4:17

Run 311r

Fast

2:44

Avg

3:55

Slow

4:34

Run 411r

Fast

2:41

Avg

3:52

Slow

4:34

Run 511r

Fast

2:55

Avg

4:02

Slow

4:41

Run 611r

Fast

2:44

Avg

3:58

Slow

4:30

Run 711r

Fast

2:47

Avg

3:54

Slow

4:40

Run 811r

Fast

2:47

Avg

4:01

Slow

4:36

Run Total11r

Fast

22:29

Avg

30:45

Slow

36:16

Best Run11r

Fast

2:38

Avg

3:26

Slow

4:17

Workout Splits

SkiErg11r

Fast

3:22

Avg

3:51

Slow

4:10

Sled Push11r

Fast

1:04

Avg

2:12

Slow

3:52

Sled Pull11r

Fast

1:56

Avg

3:30

Slow

4:55

Burpee Broad Jump11r

Fast

1:56

Avg

2:39

Slow

3:45

Row11r

Fast

3:39

Avg

4:06

Slow

4:37

Farmers Carry11r

Fast

1:13

Avg

1:31

Slow

1:52

Sandbag Lunges11r

Fast

2:16

Avg

3:15

Slow

4:20

Wall Balls11r

Fast

3:24

Avg

4:20

Slow

6:57

Roxzone

Roxzone Time11r

Fast

2:39

Avg

4:18

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:13	3:18	5:08	11
Run 2	2:38	3:46	4:17	11
Run 3	2:44	3:55	4:34	11
Run 4	2:41	3:52	4:34	11
Run 5	2:55	4:02	4:41	11
Run 6	2:44	3:58	4:30	11
Run 7	2:47	3:54	4:40	11
Run 8	2:47	4:01	4:36	11
Run Total	22:29	30:45	36:16	11
Best Run	2:38	3:26	4:17	11
Workout Splits
SkiErg	3:22	3:51	4:10	11
Sled Push	1:04	2:12	3:52	11
Sled Pull	1:56	3:30	4:55	11
Burpee Broad Jump	1:56	2:39	3:45	11
Row	3:39	4:06	4:37	11
Farmers Carry	1:13	1:31	1:52	11
Sandbag Lunges	2:16	3:15	4:20	11
Wall Balls	3:24	4:20	6:57	11
Roxzone
Roxzone Time	2:39	4:18	7:15	11