Hyranking

🇺🇸Jay Dang

USA

9 races|3 divisions|1 season|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMen
52:05
Phoenix 2026 · Jan 2026
Top 5%#130 / 7,603
🇺🇸PhoenixJan 26
52:05#2
Avg 52:05·1 race
HYROX DOUBLESMixed
1:02:59
Cancun 2026 · Mar 2026
Top 5%#5,312 / 151,076
🇲🇽CancunMar 26
1:02:59#9
🇺🇸AnaheimDec 25
1:03:31#27
🇺🇸DallasNov 25
1:03:23#68
Avg 1:03:17·3 races
HYROX PROMen
1:07:56
Houston 2026 · Mar 2026
Top 25%#7,506 / 54,222
🇺🇸HoustonMar 26
1:07:56#44
🇺🇸PhoenixJan 26
1:13:54#210
🇺🇸ChicagoNov 25
1:11:52#83
🇺🇸AtlantaOct 25
1:14:33#48
🇺🇸BostonSep 25
1:26:27#166
Avg 1:14:56·5 races

Station Profile

vs 15,550 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.4%
Wall Balls+15.4%
Sled Pull+8.8%

Weaknesses

Sandbag-6.2%
Farmers-3.6%
Running-1.7%

Race History

EventTimeRank
🇺🇸HoustonPRO1:07:56#44
🇲🇽CancunDOUBLES1:02:59#9
🇺🇸PhoenixTEAM RELAY52:05#2
🇺🇸PhoenixPRO1:13:54#210
🇺🇸AnaheimDOUBLES1:03:31#27
🇺🇸DallasDOUBLES1:03:23#68
🇺🇸ChicagoPRO1:11:52#83
🇺🇸AtlantaPRO1:14:33#48
🇺🇸BostonPRO1:26:27#166

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 19r
Fast
1:45
Avg
3:41
Slow
4:57
Run 29r
Fast
3:22
Avg
4:06
Slow
4:40
Run 39r
Fast
3:29
Avg
4:28
Slow
5:08
Run 49r
Fast
3:43
Avg
4:29
Slow
5:13
Run 59r
Fast
3:38
Avg
4:30
Slow
5:09
Run 69r
Fast
3:21
Avg
4:26
Slow
4:59
Run 79r
Fast
3:31
Avg
4:28
Slow
4:57
Run 89r
Fast
3:56
Avg
4:56
Slow
5:43
Run Total9r
Fast
26:41
Avg
35:03
Slow
39:15
Best Run9r
Fast
3:21
Avg
4:06
Slow
4:40
Workout Splits
SkiErg9r
Fast
3:51
Avg
4:03
Slow
4:14
Sled Push9r
Fast
1:34
Avg
2:32
Slow
3:49
Sled Pull9r
Fast
2:28
Avg
4:01
Slow
6:12
Burpee Broad Jump9r
Fast
2:07
Avg
3:14
Slow
4:04
Row9r
Fast
3:47
Avg
4:28
Slow
6:14
Farmers Carry9r
Fast
1:27
Avg
1:43
Slow
1:58
Sandbag Lunges9r
Fast
2:32
Avg
3:46
Slow
6:33
Wall Balls9r
Fast
3:29
Avg
4:43
Slow
9:19
Roxzone
Roxzone Time9r
Fast
3:38
Avg
4:58
Slow
6:57