🇺🇸James Helm

USA

4 races|3 divisions|1 season|HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

52:05

Phoenix 2026 · Jan 2026

Top 5%#128 / 7,556

🇺🇸PhoenixJan 26

52:05#2

Avg 52:05·1 race

HYROX PRO DOUBLESMen

1:00:27

Chicago 2025 · Nov 2025

Top 25%#3,538 / 25,076

🇺🇸ChicagoNov 25

1:00:27#29

Avg 1:00:27·1 race

HYROX PROMen

-0:051:12:56

Las Vegas 2026 · Feb 2026

Top 50%#13,724 / 52,403

🇺🇸Las VegasFeb 26

1:12:56#68

🇺🇸PhoenixJan 26

1:13:01#195

Avg 1:12:58·2 races

Station Profile

vs 19,679 peers (1:05:38–1:20:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.6%

Sandbag+13.7%

Sled Pull+10.4%

Weaknesses

Sled Push-34.3%

Farmers-9.8%

SkiErg-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasPRO	HYROX PRO	Feb 2026	1:12:56	#68	#20
🇺🇸PhoenixTEAM RELAY	HYROX TEAM RELAY	Jan 2026	52:05	#2	--
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:13:01	#195	#67
🇺🇸ChicagoPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:00:27	#29	#15

Performance Over Time

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

1:45

Avg

2:50

Slow

4:04

Run 24r

Fast

3:22

Avg

3:57

Slow

4:15

Run 34r

Fast

3:29

Avg

4:10

Slow

4:29

Run 44r

Fast

3:43

Avg

4:21

Slow

4:42

Run 54r

Fast

3:38

Avg

4:25

Slow

4:52

Run 64r

Fast

3:21

Avg

4:10

Slow

4:36

Run 74r

Fast

3:31

Avg

4:14

Slow

4:41

Run 84r

Fast

3:56

Avg

4:31

Slow

4:48

Run Total4r

Fast

26:41

Avg

32:37

Slow

35:44

Best Run4r

Fast

3:21

Avg

3:57

Slow

4:15

Workout Splits

SkiErg4r

Fast

3:26

Avg

4:05

Slow

4:30

Sled Push4r

Fast

1:34

Avg

2:44

Slow

4:32

Sled Pull4r

Fast

2:28

Avg

3:53

Slow

4:41

Burpee Broad Jump4r

Fast

2:07

Avg

2:38

Slow

3:12

Row4r

Fast

3:47

Avg

4:15

Slow

4:50

Farmers Carry4r

Fast

1:27

Avg

1:46

Slow

2:10

Sandbag Lunges4r

Fast

3:00

Avg

3:31

Slow

4:14

Wall Balls4r

Fast

3:29

Avg

4:49

Slow

6:01

Roxzone

Roxzone Time4r

Fast

3:34

Avg

4:19

Slow

5:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:45	2:50	4:04	4
Run 2	3:22	3:57	4:15	4
Run 3	3:29	4:10	4:29	4
Run 4	3:43	4:21	4:42	4
Run 5	3:38	4:25	4:52	4
Run 6	3:21	4:10	4:36	4
Run 7	3:31	4:14	4:41	4
Run 8	3:56	4:31	4:48	4
Run Total	26:41	32:37	35:44	4
Best Run	3:21	3:57	4:15	4
Workout Splits
SkiErg	3:26	4:05	4:30	4
Sled Push	1:34	2:44	4:32	4
Sled Pull	2:28	3:53	4:41	4
Burpee Broad Jump	2:07	2:38	3:12	4
Row	3:47	4:15	4:50	4
Farmers Carry	1:27	1:46	2:10	4
Sandbag Lunges	3:00	3:31	4:14	4
Wall Balls	3:29	4:49	6:01	4
Roxzone
Roxzone Time	3:34	4:19	5:16	4