🇿🇦Jason Brien

RSA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Cape Town 2024 · Sep 2024

Top 25%#21,589 / 150,467

🇿🇦Cape TownSep 24

Avg 1:04:46·1 race

Station Profile

HYROX DOUBLES · Men

vs 49,710 peers (58:17–1:11:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.9%

Sled Push+15.3%

Row+8.2%

Weaknesses

Burpees-19.4%

Running-2.4%

Farmers-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:04:46	#7	#3

Split Analysis

Running Splits

Run 11r

Fast

4:24

Avg

4:24

Slow

4:24

Run 21r

Fast

4:24

Avg

4:24

Slow

4:24

Run 31r

Fast

4:32

Avg

4:32

Slow

4:32

Run 41r

Fast

4:36

Avg

4:36

Slow

4:36

Run 51r

Fast

4:49

Avg

4:49

Slow

4:49

Run 61r

Fast

4:55

Avg

4:55

Slow

4:55

Run 71r

Fast

5:02

Avg

5:02

Slow

5:02

Run 81r

Fast

4:53

Avg

4:53

Slow

4:53

Run Total1r

Fast

37:31

Avg

37:31

Slow

37:31

Best Run1r

Fast

4:24

Avg

4:24

Slow

4:24

Workout Splits

SkiErg1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Push1r

Fast

1:24

Avg

1:24

Slow

1:24

Sled Pull1r

Fast

2:00

Avg

2:00

Slow

2:00

Burpee Broad Jump1r

Fast

3:13

Avg

3:13

Slow

3:13

Row1r

Fast

3:55

Avg

3:55

Slow

3:55

Farmers Carry1r

Fast

1:32

Avg

1:32

Slow

1:32

Sandbag Lunges1r

Fast

2:59

Avg

2:59

Slow

2:59

Wall Balls1r

Fast

3:59

Avg

3:59

Slow

3:59

Roxzone

Roxzone Time1r

Fast

4:34

Avg

4:34

Slow

4:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	4:24	4:24	1
Run 2	4:24	4:24	4:24	1
Run 3	4:32	4:32	4:32	1
Run 4	4:36	4:36	4:36	1
Run 5	4:49	4:49	4:49	1
Run 6	4:55	4:55	4:55	1
Run 7	5:02	5:02	5:02	1
Run 8	4:53	4:53	4:53	1
Run Total	37:31	37:31	37:31	1
Best Run	4:24	4:24	4:24	1
Workout Splits
SkiErg	3:42	3:42	3:42	1
Sled Push	1:24	1:24	1:24	1
Sled Pull	2:00	2:00	2:00	1
Burpee Broad Jump	3:13	3:13	3:13	1
Row	3:55	3:55	3:55	1
Farmers Carry	1:32	1:32	1:32	1
Sandbag Lunges	2:59	2:59	2:59	1
Wall Balls	3:59	3:59	3:59	1
Roxzone
Roxzone Time	4:34	4:34	4:34	1