🇦🇺Jason Ashby & Nancy Ashby
AUS
Team members:Jason Ashby|Nancy Ashby
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:32
Avg
5:40
Slow
5:48
Run 22r
Fast
5:05
Avg
5:22
Slow
5:40
Run 32r
Fast
5:36
Avg
5:44
Slow
5:52
Run 42r
Fast
5:40
Avg
6:01
Slow
6:22
Run 52r
Fast
6:16
Avg
6:31
Slow
6:46
Run 62r
Fast
5:34
Avg
6:08
Slow
6:43
Run 72r
Fast
6:14
Avg
6:38
Slow
7:02
Run 82r
Fast
5:34
Avg
6:05
Slow
6:37
Run Total2r
Fast
45:43
Avg
48:06
Slow
50:30
Best Run2r
Fast
5:05
Avg
5:22
Slow
5:40
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:22
Slow
4:25
Sled Push2r
Fast
2:00
Avg
2:01
Slow
2:02
Sled Pull2r
Fast
3:44
Avg
3:49
Slow
3:55
Burpee Broad Jump2r
Fast
4:42
Avg
5:14
Slow
5:47
Row2r
Fast
4:45
Avg
4:51
Slow
4:58
Farmers Carry2r
Fast
1:48
Avg
1:51
Slow
1:54
Sandbag Lunges2r
Fast
5:55
Avg
6:25
Slow
6:55
Wall Balls2r
Fast
4:35
Avg
4:53
Slow
5:12
Roxzone
Roxzone Time2r
Fast
6:58
Avg
7:25
Slow
7:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:32 | 5:40 | 5:48 | 2 |
| Run 2 | 5:05 | 5:22 | 5:40 | 2 |
| Run 3 | 5:36 | 5:44 | 5:52 | 2 |
| Run 4 | 5:40 | 6:01 | 6:22 | 2 |
| Run 5 | 6:16 | 6:31 | 6:46 | 2 |
| Run 6 | 5:34 | 6:08 | 6:43 | 2 |
| Run 7 | 6:14 | 6:38 | 7:02 | 2 |
| Run 8 | 5:34 | 6:05 | 6:37 | 2 |
| Run Total | 45:43 | 48:06 | 50:30 | 2 |
| Best Run | 5:05 | 5:22 | 5:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:22 | 4:25 | 2 |
| Sled Push | 2:00 | 2:01 | 2:02 | 2 |
| Sled Pull | 3:44 | 3:49 | 3:55 | 2 |
| Burpee Broad Jump | 4:42 | 5:14 | 5:47 | 2 |
| Row | 4:45 | 4:51 | 4:58 | 2 |
| Farmers Carry | 1:48 | 1:51 | 1:54 | 2 |
| Sandbag Lunges | 5:55 | 6:25 | 6:55 | 2 |
| Wall Balls | 4:35 | 4:53 | 5:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:58 | 7:25 | 7:52 | 2 |