🇦🇺Nancy Ashby

AUS

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:17:24

Melbourne 2023 · Aug 2023

Top 50%#53,353 / 150,321

🇦🇺PerthSep 24

1:25:27#123

🇦🇺MelbourneAug 23

1:17:24#60

Avg 1:21:25·2 races

HYROX PRO DOUBLESMixed

1:32:25

World Championships Nice 2024 · Jun 2024

#329 / 337

🇫🇷NiceJun 24

1:32:25#293

Avg 1:32:25·1 race

Station Profile

vs 69,322 peers (1:09:39–1:25:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.3%

Sled Pull+6.3%

Row+2.0%

Weaknesses

Burpees-26.1%

Wall Balls-15.9%

Sandbag-13.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2024	1:25:27	#123	#3
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:32:25	#293	#27
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:17:24	#60	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:59

Avg

5:26

Slow

5:48

Run 23r

Fast

4:58

Avg

5:14

Slow

5:40

Run 33r

Fast

5:17

Avg

5:35

Slow

5:52

Run 43r

Fast

5:03

Avg

5:41

Slow

6:22

Run 53r

Fast

5:16

Avg

6:06

Slow

6:46

Run 63r

Fast

5:34

Avg

6:00

Slow

6:43

Run 73r

Fast

5:35

Avg

6:17

Slow

7:02

Run 83r

Fast

5:34

Avg

6:18

Slow

6:44

Run Total3r

Fast

43:32

Avg

46:35

Slow

50:30

Best Run3r

Fast

4:58

Avg

5:14

Slow

5:40

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:24

Slow

4:29

Sled Push3r

Fast

1:32

Avg

1:51

Slow

2:02

Sled Pull3r

Fast

3:33

Avg

3:44

Slow

3:55

Burpee Broad Jump3r

Fast

4:10

Avg

4:53

Slow

5:47

Row3r

Fast

4:34

Avg

4:45

Slow

4:58

Farmers Carry3r

Fast

1:44

Avg

1:48

Slow

1:54

Sandbag Lunges3r

Fast

4:15

Avg

5:41

Slow

6:55

Wall Balls3r

Fast

4:35

Avg

4:57

Slow

5:12

Roxzone

Roxzone Time3r

Fast

4:36

Avg

6:28

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:59	5:26	5:48	3
Run 2	4:58	5:14	5:40	3
Run 3	5:17	5:35	5:52	3
Run 4	5:03	5:41	6:22	3
Run 5	5:16	6:06	6:46	3
Run 6	5:34	6:00	6:43	3
Run 7	5:35	6:17	7:02	3
Run 8	5:34	6:18	6:44	3
Run Total	43:32	46:35	50:30	3
Best Run	4:58	5:14	5:40	3
Workout Splits
SkiErg	4:20	4:24	4:29	3
Sled Push	1:32	1:51	2:02	3
Sled Pull	3:33	3:44	3:55	3
Burpee Broad Jump	4:10	4:53	5:47	3
Row	4:34	4:45	4:58	3
Farmers Carry	1:44	1:48	1:54	3
Sandbag Lunges	4:15	5:41	6:55	3
Wall Balls	4:35	4:57	5:12	3
Roxzone
Roxzone Time	4:36	6:28	7:52	3