Jana Sperling

5 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

Berlin 2025 · May 2025

Top 5%#1,538 / 147,927

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪HamburgNov 24

🇩🇪HamburgNov 23

Avg 1:11:59·4 races

HYROX PRO DOUBLESWomen

Frankfurt 2025 · Dec 2025

Top 25%#2,140 / 14,727

🇩🇪FrankfurtDec 25

Avg 1:09:27·1 race

Station Profile

vs 10,736 peers (58:57–1:12:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.1%

Running+10.6%

Wall Balls+8.3%

Weaknesses

Farmers-5.4%

SkiErg-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:09:27	#25	#4
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:06:25	#18	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:05:30	#56	#6
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:17:08	#124	#14
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:18:55	#137	#25

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:32

Avg

4:34

Slow

5:36

Run 25r

Fast

4:05

Avg

4:34

Slow

5:25

Run 35r

Fast

4:12

Avg

4:50

Slow

5:39

Run 45r

Fast

4:14

Avg

4:53

Slow

5:48

Run 55r

Fast

4:16

Avg

4:57

Slow

5:52

Run 65r

Fast

4:16

Avg

5:01

Slow

5:53

Run 75r

Fast

4:12

Avg

5:02

Slow

6:09

Run 85r

Fast

4:40

Avg

5:27

Slow

6:19

Run Total5r

Fast

34:14

Avg

39:18

Slow

46:19

Best Run5r

Fast

4:05

Avg

4:34

Slow

5:25

Workout Splits

SkiErg5r

Fast

4:20

Avg

4:22

Slow

4:26

Sled Push5r

Fast

1:26

Avg

1:51

Slow

2:56

Sled Pull5r

Fast

2:37

Avg

3:21

Slow

4:02

Burpee Broad Jump5r

Fast

2:45

Avg

3:02

Slow

3:21

Row5r

Fast

4:36

Avg

4:44

Slow

4:54

Farmers Carry5r

Fast

1:32

Avg

1:45

Slow

2:05

Sandbag Lunges5r

Fast

2:39

Avg

3:09

Slow

3:44

Wall Balls5r

Fast

2:52

Avg

3:24

Slow

3:43

Roxzone

Roxzone Time5r

Fast

5:24

Avg

6:33

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:34	5:36	5
Run 2	4:05	4:34	5:25	5
Run 3	4:12	4:50	5:39	5
Run 4	4:14	4:53	5:48	5
Run 5	4:16	4:57	5:52	5
Run 6	4:16	5:01	5:53	5
Run 7	4:12	5:02	6:09	5
Run 8	4:40	5:27	6:19	5
Run Total	34:14	39:18	46:19	5
Best Run	4:05	4:34	5:25	5
Workout Splits
SkiErg	4:20	4:22	4:26	5
Sled Push	1:26	1:51	2:56	5
Sled Pull	2:37	3:21	4:02	5
Burpee Broad Jump	2:45	3:02	3:21	5
Row	4:36	4:44	4:54	5
Farmers Carry	1:32	1:45	2:05	5
Sandbag Lunges	2:39	3:09	3:44	5
Wall Balls	2:52	3:24	3:43	5
Roxzone
Roxzone Time	5:24	6:33	7:33	5