🇩🇪Franka Arndt

GER

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:06:25

Hamburg 2025 · Oct 2025

Top 5%#2,185 / 147,927

🇩🇪HamburgOct 25

1:06:25#18

Avg 1:06:25·1 race

HYROXWomen

1:11:54

Hamburg 2022 · Nov 2022

Top 5%#4,417 / 143,856

🇩🇪HamburgNov 22

1:11:54#10

Avg 1:11:54·1 race

Station Profile

vs 13,253 peers (59:46–1:13:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.0%

Sled Pull+10.3%

Sled Push+9.2%

Weaknesses

Row-3.6%

Sandbag-2.8%

Wall Balls-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:06:25	#18	#1
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:11:54	#10	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:26

Avg

4:37

Slow

4:48

Run 22r

Fast

4:05

Avg

4:14

Slow

4:23

Run 32r

Fast

4:22

Avg

4:29

Slow

4:37

Run 42r

Fast

4:22

Avg

4:31

Slow

4:40

Run 52r

Fast

4:28

Avg

4:39

Slow

4:50

Run 62r

Fast

4:33

Avg

4:40

Slow

4:47

Run 72r

Fast

4:23

Avg

4:33

Slow

4:43

Run 82r

Fast

4:40

Avg

4:53

Slow

5:07

Run Total2r

Fast

35:37

Avg

36:33

Slow

37:29

Best Run2r

Fast

4:05

Avg

4:14

Slow

4:23

Workout Splits

SkiErg2r

Fast

4:20

Avg

4:29

Slow

4:38

Sled Push2r

Fast

1:26

Avg

1:50

Slow

2:15

Sled Pull2r

Fast

3:03

Avg

3:28

Slow

3:54

Burpee Broad Jump2r

Fast

2:45

Avg

3:32

Slow

4:19

Row2r

Fast

4:44

Avg

4:49

Slow

4:54

Farmers Carry2r

Fast

1:32

Avg

1:42

Slow

1:52

Sandbag Lunges2r

Fast

2:58

Avg

3:12

Slow

3:26

Wall Balls2r

Fast

2:48

Avg

3:13

Slow

3:39

Roxzone

Roxzone Time2r

Fast

6:16

Avg

6:24

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	4:37	4:48	2
Run 2	4:05	4:14	4:23	2
Run 3	4:22	4:29	4:37	2
Run 4	4:22	4:31	4:40	2
Run 5	4:28	4:39	4:50	2
Run 6	4:33	4:40	4:47	2
Run 7	4:23	4:33	4:43	2
Run 8	4:40	4:53	5:07	2
Run Total	35:37	36:33	37:29	2
Best Run	4:05	4:14	4:23	2
Workout Splits
SkiErg	4:20	4:29	4:38	2
Sled Push	1:26	1:50	2:15	2
Sled Pull	3:03	3:28	3:54	2
Burpee Broad Jump	2:45	3:32	4:19	2
Row	4:44	4:49	4:54	2
Farmers Carry	1:32	1:42	1:52	2
Sandbag Lunges	2:58	3:12	3:26	2
Wall Balls	2:48	3:13	3:39	2
Roxzone
Roxzone Time	6:16	6:24	6:33	2