🇳🇱Jan Van Hest

NED

8 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

Utrecht 2025 · Nov 2025

Top 50%#8,981 / 25,076

🇳🇱UtrechtNov 25

Avg 1:06:36·1 race

HYROXMen

Gent 2025 · Dec 2025

Top 10%#23,348 / 277,238

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

Avg 1:15:52·4 races

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

Top 50%#42,713 / 151,076

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:15:07·3 races

Station Profile

vs 57,605 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.7%

Burpees+17.4%

Farmers+14.1%

Weaknesses

Running-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:11:32	#470	#32
🇧🇪GentHYROX	HYROX	Dec 2025	1:09:34	#123	#9
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:06:36	#57	#3
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:15:07	#439	#63
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:15:07	#495	#80
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:15:07	#493	#79
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:24:13	#384	#46
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:18:09	#171	#31

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:30

Avg

4:19

Slow

5:44

Run 28r

Fast

4:19

Avg

5:02

Slow

5:47

Run 38r

Fast

4:35

Avg

5:50

Slow

8:51

Run 48r

Fast

4:35

Avg

5:27

Slow

6:13

Run 58r

Fast

4:47

Avg

5:31

Slow

6:14

Run 68r

Fast

4:41

Avg

5:38

Slow

6:38

Run 78r

Fast

4:42

Avg

5:31

Slow

6:28

Run 88r

Fast

3:42

Avg

5:41

Slow

6:35

Run Total8r

Fast

37:10

Avg

42:59

Slow

47:50

Best Run8r

Fast

3:30

Avg

4:44

Slow

5:47

Workout Splits

SkiErg8r

Fast

3:39

Avg

3:56

Slow

4:22

Sled Push8r

Fast

1:36

Avg

2:15

Slow

2:58

Sled Pull8r

Fast

2:28

Avg

3:18

Slow

4:41

Burpee Broad Jump8r

Fast

2:21

Avg

3:09

Slow

4:19

Row8r

Fast

4:03

Avg

4:13

Slow

4:31

Farmers Carry8r

Fast

1:29

Avg

1:40

Slow

2:00

Sandbag Lunges8r

Fast

2:42

Avg

3:32

Slow

4:43

Wall Balls8r

Fast

3:23

Avg

3:54

Slow

4:49

Roxzone

Roxzone Time8r

Fast

3:37

Avg

5:30

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:19	5:44	8
Run 2	4:19	5:02	5:47	8
Run 3	4:35	5:50	8:51	8
Run 4	4:35	5:27	6:13	8
Run 5	4:47	5:31	6:14	8
Run 6	4:41	5:38	6:38	8
Run 7	4:42	5:31	6:28	8
Run 8	3:42	5:41	6:35	8
Run Total	37:10	42:59	47:50	8
Best Run	3:30	4:44	5:47	8
Workout Splits
SkiErg	3:39	3:56	4:22	8
Sled Push	1:36	2:15	2:58	8
Sled Pull	2:28	3:18	4:41	8
Burpee Broad Jump	2:21	3:09	4:19	8
Row	4:03	4:13	4:31	8
Farmers Carry	1:29	1:40	2:00	8
Sandbag Lunges	2:42	3:32	4:43	8
Wall Balls	3:23	3:54	4:49	8
Roxzone
Roxzone Time	3:37	5:30	7:01	8